For a charming smile: 7 products that make your teeth whiter

Nothing decorates so much as a snow-white smile. It makes you happier and helps you to appear more attractive to others. Teeth, the color of which leaves much to be desired, causes discomfort, you do not want to show them. Of course, there are bleaching procedures, but often they are quite expensive. There is a much better way. If you plan correctly your diet, some products will whiten your teeth naturally, while strengthening your health. Your teeth play a huge role in your well-being. A balanced diet with an emphasis on fruits, vegetables, lean protein and calcium, guarantees you a slim figure and a beautiful smile. So, here are the products that you need.

Oranges

Full of vitamin C oranges contain a minimum of fat and a lot of nutrients. In addition, they are very tasty - this is an excellent snack. In addition, these fruits are not just useful, but also act as a natural tooth whitener. Eat oranges just like that, add them to fruit salad or to drinking water to get the most health and beauty of teeth.

Pineapples

Can your favorite cocktail be healthy? Unfortunately, no, connoisseurs of pina-kolada are disappointed. Nevertheless, the use of pineapple can help make the smile more attractive. Like oranges, pineapples contain a natural enzyme that destroys blemishes. Studies have shown that this substance is very effective. Like citrus, pineapples also increase salivation, which helps preserve whiteness of teeth. In addition, pineapples are very useful for those who are trying to lose weight! Double benefit!

Strawberry

You surely love strawberries. It turns out that you can eat berries for the sake of whiteness of teeth! Strawberry contains acid, which helps remove stains from the surface of the teeth. You can not only eat strawberries, but also knead it and keep the resulting paste in your mouth. After this, rinse your teeth and brush them with a toothbrush. This method will allow you to whiten your teeth in a completely natural way, without expensive procedures at the dentist.

Nuts and seeds

Nuts and seeds are the most important part of any healthy diet. They are an excellent source of vegetable protein, contain useful fats and fiber. Their use helps and health of teeth. Nuts - a simple and convenient snack, which is characterized by a light abrasive effect and removes stains from the enamel. For example, almonds are especially useful - it has a lot of calcium and little sugar. But do not eat too many nuts - they are high in calories and can be dangerous for your harmony.

Apples

Eating an apple daily is very useful. Crispy fruits serve as a natural abrasive scrub for teeth when you bite them. If you want to make your teeth whiter, be sure to eat apples - they also have acid, which is used in some types of toothpaste. It increases the amount of saliva that helps whiten teeth and remove stains. Take a quick snack with an apple if you want to make your teeth as white and strong as possible.

Celery

Other crispy foods, for example celery, are also suitable. Like apples, it helps to stimulate salivation. Saliva does not allow the formation of a raid on which spots appear. In addition, there are a lot of other useful substances in celery, for example, potassium, important for healthy metabolism, calcium, fiber, vitamin K, which is necessary for strong bones and healthy kidneys. Celery guarantees a long feeling of satiety and brings great benefits to the body, so try to include it more often in your diet.

Carrots and broccoli

Crispy carrots and broccoli help to naturally whiten teeth. These vegetables serve as natural remedies for removing stains, since they increase the amount of saliva that helps to clean the oral cavity. They also kill bacteria that cause a bad smell, and high fiber helps to clean the teeth. In addition, in carrots, and in broccoli, a lot of vitamin C, calcium and fiber. Often, eat these vegetables if you want your daily diet to be useful.

Enemies of a white smile

There are products that naturally whiten teeth, and there are those that only spoil your appearance. For example, coffee, tea, red wine, dark berries, berry juice and soy sauce. Smoking also affects the color of the teeth. Be careful with sweets. Sugar in biscuits, sweets and other carbohydrate products harm the teeth and provoke the development of bacteria in the mouth. When bacteria feed on sugar, they produce acid that destroys tooth enamel. Full sugar drinks act in the same way, allowing bacteria to eat. Watch for the use of such products if you want to avoid dental problems.

Healthy diet, healthy smile

The main conclusion: if you prefer to eat right, your smile naturally becomes better. There is a deep connection between the state of the mouth and the general state of health. Good oral hygiene is an excellent way to strengthen health in general, and vice versa, poor hygiene can lead to breast cancer, diabetes, heart disease. It's very important to eat correctly, especially if you want to get a snow-white smile. In addition, a white smile makes communication easier. It is easier for a smiling person to establish contacts with others, he evokes sympathy even from a stranger. It turns out that you will make your life much better if you take care of your teeth.