Folic acid during pregnancy, dosage and important factors

The decision to take and give birth to a child will change the life of a woman for the next forty weeks in a fundamental way. The organism, rebuilding and getting used to a new state, even if it is completely healthy, will malfunction and require more vitamins; And even if their future mother never took them before, it is worthwhile to listen to your doctor and your body and change your attitude towards vitamin preparations.

Quite often, even with an externally healthy person, the body can experience vitamin B9 deficiency, with no obvious signs being felt, until irritability disappears, appetite disappears, terrible fatigue appears, gradually flowing into severe forms manifested by diarrhea, vomiting, sores In the mouth and hair loss. You do not need to bring this up, especially during the gestation, so as soon as the doctor prescribed you folic acid, run to the pharmacy to buy it and start taking it.

Folic acid in pregnancy, the dosage of which is prescribed by a gynecologist, is involved in the formation of the placenta, and an insufficient amount of this vitamin can result in abortion. Vitamin actively participates in cell division, which most often occurs when the fetus is formed, as well as when the blood is formed. It is scary to report deficiencies and report, because if there is not enough folic acid in the body of a pregnant woman, many vices may develop, including the fetal brain, the development of the child will be significantly inhibited, spine defects will appear, Dead baby. In this case, not only the fetus suffers, but also the pregnant woman, who has acute toxicosis, anemia, pain in the legs and a depressed condition. To avoid all supposed troubles and not to provoke the development of pathologies, folic acid in pregnancy, the dosage of which is necessary at the initial stage of the development of the baby, will eliminate all the risk factors.

How much folic acid is needed for pregnant women is usually determined by the doctor, making predictions from the results of the analyzes. If the body does not particularly suffer from a deficit, folic acid in pregnancy - the dosage is indicated in the instructions - it is prescribed by the course of treatment in ten days, take this little pill during breakfast, lunch and dinner. An obligatory moment is the fact that the need for its admission should be taken into account even before pregnancy planning, but even when there is an understanding that it has already come, all the same in the first trimester the vitamin should be taken absolutely for every pregnant woman.

The daily dose of folic acid during pregnancy doubles, and even three times, in contrast to the dosage in its absence. There is no need to worry about its excess in the body, because to reach this maximum is almost impossible, because no doctor will appoint a reception in thirty-forty tablets during the day. In other cases, as with excess doses of vitamin C, folic acid is naturally eliminated from the body without any consequences.

Folic acid in pregnancy, the dosage of which should be prescribed by a specialist, is eliminated from the body, alas, much faster, especially strong tea contributes to this . To help the body replenish this vitamin, in addition to pills and artificial intake, you can include liver, green peas, cabbage broccoli and lettuce, spinach, parsley and asparagus in your diet. A lot of products exist that have some amount of natural folic acid, but in order to preserve it as much as possible, they should be eaten raw. Remember the most important thing - your baby should be born healthy and beautiful, so take vitamins during pregnancy, this will significantly reduce the risk of many pathologies.