Fiber in the pharmacy: properties, application

A large place in human nutrition is fiber. It is found in plant foods.

Fiber - a fiber of plant origin, resistant to enzymes contained in the digestive system. In the human body, it is not digested, but is excreted by the gastrointestinal tract almost unchanged. In the stomach, it swells and sorbs on its fibers slag, toxins, excess ammonia and cholesterol, then removes them from the body.

Fiber in the pharmacy is sold in the form of cake, meal, bran. Oil cake and schrot are defatted and ground seeds of various oilseeds (flax, sesame, milk thistle, pumpkin, corn, etc.). Bran is a solid crushed grain shell, which is a by-product in milling. Fiber in the pharmacy is sold in the form of buckwheat, rye, oatmeal and wheat bran.

Fiber is of two kinds: insoluble and soluble. The first is found in bran and most vegetables, consists of cellulose and lignin. The composition of soluble includes pectins and vegetable resins. Sources are seeds, oats, berries, citrus fruits, nuts, beans. Both types of fiber are found in soybeans.

The daily human need for fiber is about 25 grams. It is possible to replenish it, for example, by eating 1/2 kg of beans, 1 kg of oatmeal or 2.5 kg of cabbage. Since not everyone will decide on such a diet, the fiber in the granules can be good Alternative. It is so useful that it must be included in your daily diet. Now fiber is sold in the pharmacy, supermarkets, online stores.

Using fiber, you need to drink plenty of water, because in the stomach it swells and can disrupt the movement of food through the intestines. Despite all the advantages of this substance, it is necessary to observe the measure, as excessive use of it can lead to a violation of the body's ability to absorb magnesium, zinc, iron, vitamins B2, B12, calcium. With gastritis and stomach ulcer in the exacerbation phase, the fiber is contraindicated.

One of the virtues of this substance is the ability to slow the absorption of carbohydrates, which leads to a normalization of the level of insulin in the blood. Therefore, using products that contain a large amount of soluble fiber, you can reduce the risk of increasing blood sugar, which helps to prevent the development of diabetes. Also, fiber reduces the risk of diseases of the cardiovascular system, colon cancer, supports the normal composition of microflora, normalizes liver function, promotes elimination of toxic substances, radionuclides, heavy metals from the body. The fiber you bought in the pharmacy will help prolong your life, because people who consume enough of it, even if they smoke and suffer from excess weight, live longer.

Recently, the diet on fiber is very popular. It consists in an increase of 30% in consumption of this substance. The daily diet should include food rich in fiber, which cleanses the intestines and reduces fat mass.