"Evalar" - green coffee for weight loss

"Evalar" (green coffee) is a biologically active supplement that will help you lose weight. Unroasted coffee beans contain chlorogenic acid, and quite a lot, up to 10%. It is it that promotes the acceleration of metabolism and positively affects the breakdown of fats. From our article you will learn in detail how to brew green coffee for weight loss "Evalar", than it is useful, as well as the dosage of the drug.

How to prepare a drink

Nutritionists recommend eating 2-3 cups of green coffee a day, which should be brewed according to all the rules. First you need to grind about one tablespoon of grains, you will get 2 teaspoons of raw materials. After you can prepare a drink in the Turkish, in the French press or just in a ceramic mug.

To brew green coffee on the stove, pour the raw material into the jets (turka), pour in a partial glass of water and put on medium fire. Stir and make sure that the liquid does not boil. After the first bubbles appear, the dishes should be immediately removed from the plate and poured into a cup. Unfortunately, "Evalar" (green coffee), like any other similar, does not have outstanding taste qualities, it is difficult to drink it from unaccustomed use, especially since sugar and milk can not be placed. Slightly improve the taste will help a pinch of cinnamon or cloves or lemon juice. If you decide to make coffee in a French press or in a mug, place 2 teaspoons of grinded grains in a bowl and pour not too hot water (the temperature should be about 90 degrees), let it brew for a couple of minutes - and the drink is ready.

How useful is "Evalar" (green coffee)

According to research conducted in 2012, unroasted coffee beans, in addition to containing a large amount of chlorogenic acid, have in their composition amino acids, antioxidants and a number of vitamins. That is, the bonus to losing weight you will get beautiful, shiny hair, healthy and young skin, as well as vitamins, which are so necessary for maintaining the body during a diet. Also green coffee helps to lower the level of cholesterol in the blood. Plus, because of the caffeine content, the drink invigorates. Also, many people say that the drink lowers the appetite. If you take the average weight loss, then for 1 month of taking the drink you can lose weight by 2-6 kg or more. The final figures will depend on the initial body weight (if it is large enough, you will get rid of more kilograms), on whether you regularly take a drink, and whether you have followed a diet, or maybe just eat right during the course of drinking coffee For weight loss. Many nutritionists emphasize that the drink itself is only an auxiliary tool in a set of measures to reduce weight. Green coffee is a supplement to a diet, not a complete replacement.

Green coffee in tablets "Evalar"

If you decide not to take a drink, but an extract of unroasted coffee bean beans , then remember that the recommended rate of its consumption is 1200-1600 mg per day, and it does not need to be exceeded. Based on the data given, the manufacturer recommends taking 1 tablet in the morning and in the evening. The course is for 1 month. With regular application, taking into account that within a month you will either follow a diet or just eat right, you can lose up to 5-6 kg of excess weight. Of course, "Evalar" (green coffee) - this is not a miracle cure, but with proper approach to the matter of getting rid of excess kilos can quite help. Moreover, the preparation itself is completely natural and does not contain any artificial additives.