Enemies of Our Skin

The process of aging of the skin begins at the age of twenty-twenty-five years. The positive side of this process is that it is only 20% dependent on genetics. In other words, the aging process of the skin can be controlled, since by 80% it depends on our actions. The seven major negative factors that harm our skin, which should be avoided to maintain its beauty.

1. 1. Gravity

As we remember from the school course of physics, the discovery of Newton after the fall of the apple brought us not only positive news.

At the age of 50 years, the effect of attraction affects the skin condition in parallel with the aging of a person.

There are many deformations, namely, the lower chin is formed, the volume of the upper lip decreases, and the lower one - increases, the skin of the eyelids becomes sluggish.

1. 2. Pollution of the environment

For today, regardless of the location, it is impossible to avoid exposure to pollutants.

Negative on the skin condition is affected by pollution from the environment. They destroy its structure, pollute the pores, make the skin more rough and wrinkled, and, subsequently, dehydrate and make it less elastic. The main cause of dehydration and dry skin is heating in winter and sunlight in summer.

1. 3. Smoking

Smoking has a negative effect on the condition of the skin . Cigarette smoke restricts the supply of oxygen, as well as various nutrients adversely affects the circulation of blood in the upper layers of the skin, narrows the capillaries. Later it affects its color, the skin becomes dull and dry.

The most important cause of aging during smoking is the weakening of collagen and the spread of harmful radicals in the body. When considering the skin under the microscope, even young smokers can see small wrinkles.

1. 4. Facial expressions

Throughout the day, we change in the face about 15,000 times? This can significantly affect the skin condition and externally make it flabby.

Scientific research indicates that the skin fibers can be weakened directly by the movement of the facial muscles.

As though it did not want, but we can not change anything. But it is worth remembering that when we smile, then 14 muscles work, and when frown - more than 70. Agree, this is a good reason to smile more often!

1. 5. Pose during sleep

The way you sleep, namely the pose, is "reflected" on your face. During his life, an average person sleeps about 15-20 years and with each awakening, the wrinkles will be more and more pronounced.

People who prefer sleeping on their stomachs risk getting wrinkles on their foreheads, and those who prefer sleep on their sides often get wrinkles on their chins and cheeks. The main recommendation for the elimination of this problem is sleep on the back.

1. 6. Stress and lack of sleep

Lack of sleep and constant stress adversely affect the condition of your skin. Also, such factors can be the beginning for such negative factors as pigmentation, sensitivity, dryness, or excessive fat.

A significant factor is more time to restore the skin, as well as a healthy sleep. Therefore, the main means of suppressing stress is a daily sleep in the right amount of time.

1. 7. The Sun

Dermatologists have called aging, which is caused by ultraviolet, "aging". Aging is 90% dependent on the effects of sunlight. An interesting fact is that in some cases photoaging can appear only after a dozen years of sunlight. Thus, it is better to be initially cautious about this and not to neglect sunscreen.

The sun negatively affects the two most important proteins responsible for elasticity and elasticity. People who like to sunbathe risk to lower the level of collagen by 20%.

Sun rays can significantly worsen the skin condition, namely, slow down the process of cellular renewal, make the skin dry and flaky. Proceeding from the fact that sunlight affects the pigmentation, we can conclude that the skin tone may become not even.

The level of harm caused by the sun, directly depends on the amount of time spent in the sun during life, and also on the type of your skin.