In times far away from us, most of the world's population consumed a variety of foods and no one thought about how many calories in black bread. In this context, it should be noted that, depending on the place of residence, different diets formed their own diet. In southeast Asia, where the climate is humid and warm, the main food crop was rice. There was nothing else at these latitudes. At the equator, if you look at the American continent, people grew corn. It was most suitable for cultivation. In Europe, wheat, rye and other cereals were cultivated.
At what period of historical development and in which region bread was baked for the first time, historians do not give an exact answer. And do not be puzzled. It is enough for our contemporaries to know that this is a unique product, and the calories in each of its pieces are already counted. This indomitable desire to calculate and analyze their own diet has appeared in recent decades. The basis for such a serious and thorough approach was the changed living conditions of a certain part of people on our planet. It became important for them to know how many calories in black bread. And the other part of the population is just pleased with the fact that this product is on the table.
For many centuries, mankind lived in conditions of severe shortage of food. In the history of any state, dramatic events were recorded, which were due to a lack of food. In Russia they were called riotous riots. But over time and the development of technology, the yield of all food crops has increased. And by now there is a situation where food should be enough for everyone who lives on our planet. At the same time, the way of life of civilized people has changed significantly: they began to engage in less physical labor. These people are calculating how many calories are in black bread, and how much in white.
In recent years, many nutritionists recommend that you generally refuse to eat bread. If you approach from a formal point of view, there is nothing harmful or new in this appeal. The meaning of the approach is that if a person moves little, then energy is required to him less. Energy enters the body with food. Means, it is necessary to limit the use of high-calorie food. In view of such requests, Borodino bread is baked , the calories in which are present in the minimum volume. But in addition to calories in bread contains a large number of useful and even essential substances for the body.
Whatever it was, you need to eat bread. It is very common misconception that white bread is the most caloric. If you evaluate and estimate how many calories in black bread and white, the difference will be completely insignificant. A piece of white bread from a high-grade wheat flour weighing 100 grams contains 223 kcal. A black slice of flour of the second grade - 214 kcal. Well, what is there to talk about in this case? You can safely and with pleasure eat bread of any sort. That's just in what quantities, everyone should determine for himself.