Diet in fractures. Nutrition in fractures: basic principles

должно способствовать скорейшему заживлению хрящевой ткани и костей. Through a variety of studies in relation to proper nutrition and diets, it was found that with fractures, nutrition should promote the speedy healing of cartilage tissue and bones. What products should be eaten and which ones should be discarded? Should you follow a diet, and what can lead to a disorderly attitude to one's own diet after a fracture?

What are the causes of fractures?

Today, information is known that are a vivid testimony that justifies the practically determining role of nutrition in the healing of fractures. It is not a secret for anyone that to give the bones of the original species it is necessary to form a strong callus of bone nature at the site of the fracture. и кальцием. And for this, the body needs certain substances, among which the initial role is played by foods rich in phosphorus and calcium.

Why does a fracture occur? The fact is that bone tissue is a specific kind of connective. This species organizes not only the support function in relation to the whole system, but also the hematopoietic, and also actively participates in the process of metabolism in the body. The composition of bone tissue mainly includes mineral salts, which are supplemented by bone cells and collagen fibers. So, the first perform the function of giving bones hardness, and the second allow to exceed the permitted load by giving elasticity.

Because of the constant renewal of bone tissue, processes that affect the destruction of bone tissue, begin to predominate over the restorative processes. So there is a fracture.

How should you eat at a fracture?

In fractures, food should be subjected to a regimen. In addition, certain food groups must be included in the food. Most people know or suspect that the bones heal slowly enough (at least two months). To ensure a healthy growth of bone tissue a person vitally needs various nutritional elements and, of course, energy. In fractures, nutrition must necessarily consist of vitamins and minerals, amino acids and antioxidants. Among the most important amino acids, physicians consider it appropriate to include lysine, arginine, proline, and also glycine, cystine and glutamine. These elements are the most important components of the inert mass, since they are proteins. So, to obtain a sufficient number of amino acids in order to maintain the body after a fracture, it is necessary to increase the mass of consumption of the above elements by 10-20 milligrams per day.

What else?

It is important to note that antioxidants in the human body are engaged in the performance of two determining functions. The first of them is the restoration of damages arising from the interaction of cells of damaged bone tissue with oxygen. Thus, unstable molecules are formed that make the process of bone healing slow and significantly disrupt the activity of defense mechanisms in relation to the body. The second function is to reduce inflammation with the condition that the deceleration of the recovery process is avoided. богата данным витамином, из-за чего ее рекомендуют врачи при переломах). By the way, vitamin C serves as a powerful antioxidant (it can be added that the veal liver is rich in this vitamin, because of what doctors recommend it for fractures). In addition to vitamin C, vitamins D, K and B6 play an important role, which also serve as catalysts for chemical reactions that occur in the human body during recovery from fractures.

Minerals and their use

As it turned out, the correct diet for splicing bones in fractures contains a variety of components. For the normal course of the regenerative process, useful minerals must be consumed, among which calcium, zinc, copper, phosphorus and silicon take a special place.

To obtain nutrients in full, you need to include in your diet rich in protein food. As a rule, in the composition it contains the minimum amount of fats. , бобы, обезжиренный творог, мясо птицы за исключением кожицы и так далее. A vivid example can serve as fish, veal liver , beans, fat-free cottage cheese, poultry meat, with the exception of peel and so on.

Sources of the same antioxidants are nuts, fruits (especially bright), legumes and vegetables. By the way, the scientists found out that the most bright fruits and vegetables contain the maximum amount of these elements, so in the case of a fracture, it is also necessary to pay close attention to this.

Foods rich in calcium (table)

As it turned out, in the case of a fracture, it is advisable to include foods rich in calcium in your diet. By the way, with a fracture with a shift, the relevance of this statement is doubled. Below are the most common products, rich in calcium (table):

Phosphorus and its benefits in the process of recovery

It was noted above that after a fracture it is advisable to include foods rich in phosphorus in the diet. Initially, caviar sturgeon eggs, egg yolks, beans, cheeses, beef liver, walnuts, pumpkin, buckwheat and oatmeal, and other equally useful foods should be included. But we should add to this point by the fact that consumption of more phosphorus than calcium can disrupt the absorption of the second, and therefore significantly slow down the formation of bone tissue. Therefore, it is necessary to control the amount of consumed elements, making your own regime of proper nutrition at a fracture almost ideal.

Folic acid is the most important element in fracture

To create a skeleton of bone collagen nature in the diet, you just need to include vitamins B9 and B6 (folic acid and pyridoxine). The largest number of the first contain products such as bananas, green vegetables, beans, cabbage, wheat germ, brewer's yeast, calf liver, lentils and citrus fruits. Vitamin B6 is rich in shrimps, salmon, potatoes, ham, bananas, sunflower seeds, and beef liver.

It is necessary to supplement the list with vitamin B12, which also plays a key role in the recovery process after the fracture. The source of this vitamin is primarily food of animal origin (dairy products, meat, fish, eggs and so on).

Eating elderly with fractures

As it was explained earlier, the processes of bone cells regeneration in old people are significantly slowed down, and the amount of collagen is significantly reduced. So, the bones become extremely fragile. That is why elderly people with fractures should adhere to a certain diet, prescribed by the doctor without fail. In essence, the ration is the same products as for younger people. They are listed above. The only thing that, if possible, it is necessary to provide for the action of these products on other body systems, because elderly people often have more than one health problem. It is important that the chosen diet in any case does not harm the person.

по отношению к пожилым людям является еще более актуальным, что для молодых. By the way, fish oil in fractures in relation to the elderly is even more urgent for young people. This fact must also be taken into account and, of course, guided by it.

What should be excluded from the diet for a fracture?

должно быть не только сбалансированным, но и проходить по особому режиму. In case of fractures, nutrition should not only be balanced, but also go through a special regimen. In addition, in case of a break in food, it is necessary to include various minerals, vitamins and amino acids. This question was considered above. But what is categorically forbidden to eat in case of a fracture? What will aggravate the situation and slow the process of recovery?

Firstly, with a fracture, doctors are strongly advised to exclude alcoholic beverages from the diet, because they are malignant violators of the cells forming the bone. Otherwise, it will start to break down at a faster rate than recover. Secondly, it is necessary to exclude caffeine from the diet as far as possible. The fact is that when you use it is appropriate to lose calcium along with urine. Therefore, doctors advise not to drink coffee, strong tea, as well as other carbonated drinks. In addition, you can not eat chocolate and other sweets. Thirdly, it is necessary to minimize the amount of consumed fats, because they are a serious obstacle to the process of normal absorption in the intestine. Fats can bind the intestines, thus forming soaps that are not absorbed, but simply removed from the body. If you follow such simple rules and eat in accordance with all the requirements, then the recovery process after the fracture will pass easily and favorably.