Diet for a child 10 years. Diet with acetone in children. Diet for allergies in children

Any diet that you choose for a child should be agreed with the doctor. Self-medication, you take responsibility for the health of your baby, because excess weight can be the result of serious diseases that require special treatment.

Causes of overweight

In modern life, the problem of excess weight in children acquires a fairly wide scale. Very often there is a situation when a diet for a child of 10 years is used. What can be the reason for completeness in children?

1. Some diseases, the most common of which is thyroid dysfunction. Therefore, if your child has extra pounds without having any contributing factors, you need to seek advice from the endocrinologist. Most diseases can be diagnosed by a blood test and ultrasound.
2. Wrong food is a real scourge of our time. A children's diet based on products such as chips, pizza, hamburgers, sweet fizzy drinks, can only bring harm.
3. A sedentary lifestyle is usually not characteristic of children, but in recent decades, major priorities have undergone significant changes. And for a modern child to spend free time, communicating on the Internet or in an entertaining virtual game, it becomes more preferable occupation than active games with peers on the street.
4. Genetic predisposition can also contribute (but not cause!) To a set of extra pounds.

Consequences of excess weight

Whatever cause the excess weight is caused, one thing is absolutely clear: this problem requires an immediate solution. Since in this case, even if the extra pounds were not caused by any illness, the child's health will suffer. What problems can lead to excess weight?

• High cholesterol;
• High blood pressure;
• The onset of diabetes mellitus;
• Risk of heart disease;
• psychological problems.

Alternative to diets

If the cause of excess weight is not associated with any disease and is a consequence of malnutrition and lifestyle, not immediately used diet for weight loss. For children with good health, alternative methods are applicable. To them it is possible to carry:

• Lifestyle change;
• balanced diet;
• Physical activity.

Diet for weight loss

Any diet, especially a diet for a child of 10 years, should be well thought out, and best agreed with a doctor-dietician. If this is not possible, the basic rules should be followed:

1. Do not use diets intended for adults.
2. It is forbidden to sharply limit the type and quantity of food the child is used to, it is necessary to change his diet gradually.
3. When selecting a diet, you should pay attention to the amount of vitamins and trace elements that will be supplied to the baby's body with food. With their lack, you should add to the diet complexes that your pediatrician will recommend.
4. Be sure to monitor the amount of fluid that your child receives during the day. It's better if it's clean water.
5. Use the rule of fractional, but frequent power. The child should eat 5-7 times a day, but in small portions.
6. Do not allow the calorie reduction of the daily diet is lower than necessary. The average daily calorie rate for a child 10 years - 2400. Begin the diet, gradually reducing this figure, but not allowing significant understatement.

How and what should a child eat that is overweight? First of all, it is necessary to gradually exclude all kinds of harmful or simply useless food products. In the menu, if a diet for a child is 10 years old, the following components must necessarily be included:

• meat;
• a fish;
• milk;
• vegetables;
• fruit;
• Cereals.

There are various recipes, diets for children. The main thing to remember when choosing them is that they should not harm the child. It is best to consult your pediatrician.

Diet №5 for children

This diet is specifically designed for children who have liver, gastrointestinal and biliary diseases, or are in remission after them.

Diet 5 for children prohibits the use of:

• Fresh bakery products;
• Soups on meat broths;
• Fatty meat and fish, as well as fat;
• Boiled and fried eggs;
• Confectionery products with cream, chocolate, ice cream;
• Sour fruits and berries;
• Sorrel, green onions, radishes, radishes, spinach, beans;
• Sharp seasonings (mustard, pepper, horseradish);
• Pickled vegetables and canned food;
• Smoked products;
• Cocoa, coffee, cold drinks.

Diet 5 for children allows you to eat the following dishes:

• Non-acidic juices, compotes, kissel, broth of wild rose;
• Dried or yesterday's baking bread, bread, biscuits from an unsuitable dough;
• Low fat milk, cottage cheese, sour cream, cheesy cheeses;
• Dairy and vegetable soups with the addition of pasta and cereals;
• Vegetable oil and creamy to 50 g per day;
• Low-fat meat and fish in boiled or baked form;
• Porridge semi-viscous and friable, especially oatmeal and buckwheat;
• Dishes from cereals and pasta - casseroles, puddings, garnishes;
• Vegetables, non-acid fruits and berries;
• Sugar, jam, honey.

Many believe that this diet does not allow you to cook meals that can be enjoyed by the child. However, it is not. There are many very tasty dishes that can be created on the basis of approved foods. For example, baked in the oven in foil meat or fish, stewed lean meat or fish in sour cream with the addition of carrots and onions, vinaigrette.

Diet for weight gain

There is also the opposite problem. Sometimes a diet for a 10-year-old child is required to gain the missing kilograms. The problem of underweight can be caused by both the disease and the specific metabolism of the child.

First of all, it is worth paying attention to the general condition. If the child is cheerful, mobile and does not complain of pain, then there is no big problem here, and it should not be fed intensively. If your baby does not eat well and you are worried about his health, then you should undergo a medical examination. In this case, pay attention to the state of the gastrointestinal tract and acidity.

In order to gain weight, you do not need to eat much, you should eat high-calorie food. In this case, preference is given to food rich in proteins and carbohydrates: beans, porridges on milk, pasta, white bread, meat.

Diet № 11 for children

It is used for weight gain in case of exhaustion, anemia, after operations and traumas, severe infectious diseases, with pulmonary tuberculosis and bones. Diet 11 for children aims to restore or maintain the normal functioning of the body, it gives strength, strengthens the immune system.

The main recommended products are:

• Dairy products of high fat content;
• Meat and fish dishes daily;
• Eggs at least 3 times a week;
• Porridge daily;
• Pasta 2 times a week;
• Salads from raw and boiled vegetables daily;
• Soups on meat and fish broth daily;
• Desserts in the form of kissels, jelly in small amounts every other day;
• Drinks: black tea with milk, compotes, broths of wild rose, bran with honey.

Acetone - what is it?

Before talking about what a diet with acetone in children, you need to make sure of its need, and also to highlight what is acetone. It is known that any organism needs energy, but it receives it from glucose, which accumulates in the form of glycogen. At the child this stock is absolutely insignificant. In case of illness, temperature, physical exertion, hunger, when the amount of glucose in the body at the end, and the need for energy remains, the source for its production becomes glycogen. And when it comes to an end, the body takes energy from the fat, in the decay of which intermediate substances are formed - ketones, which give a characteristic smell of acetone.

Therefore, acetone is a purely childish problem, the most relevant for children under 5 years old. If it occurs in a child after 7 years, this is an occasion for a serious medical examination.

Diet with acetone

A special diet for acetone in children under 5-7 years of age is not necessary when targeting the general health of a child. Since at this age, acetone is not a disease, but a natural physiological reaction of the body. The main thing is to know what it is necessary to give to a child when this odor is detected:

• Glucose 40%, 10% and 5%;
• Glucose in tablets;
• raisins;
• If nothing helps, you need to go to the hospital, they will put a dropper with glucose.

The general diet for acetone in children includes the following basic principles:

• Give abundant drink, especially alkaline mineral water, such as "Borjomi";
• Exclude fried, spicy, smoked food;
• Not to force a child to eat, if he does not want;
• Not to deprive the child of sweet, naturally, in reasonable quantities.

Diet with rotavirus infection

Rotavirus is one of the causative agents of intestinal infection in children. The main danger with such a disease is dehydration, since diarrhea (a mandatory symptom of the disease) can last up to several days. Therefore, a diet with rotovirus in a child should be aimed at replenishing the moisture deficit and providing the body with nutrients necessary for recovery.

Initially, it is necessary to give the child water-salt solution. To make it, boil 100 grams of raisins in 1 liter of water, while the berries must be constantly kneaded. Add 1 teaspoon of salt, ½ teaspoon of soda and 4 teaspoons of sugar. This solution should be left for a few minutes, after which it is allowed to cool and consume.

When the symptoms of the disease will decrease, you can switch to the use of rice broth, apple-carrot mixture, baked apples, rose hips and dry blueberries. All these products are rich in pectin, which perfectly cleanses the body.

The next day in the diet can include cottage cheese, steam omelet, porridge on the water, best buckwheat, rice or semolina. Low-fat soups, steam cutlets, vegetable purees are allowed. In the diet must include dairy products. From the sweet is allowed only fruit marmalade and marshmallows.

Another important rule: all dishes should be well ground and cooked or baked.

The first few weeks after the disease are banned:

• whole milk;
• bread;
• Beans;
• sauerkraut;
• beet;
• Cucumbers;
• millet;
• cold drinks;
• ice cream;
• sweets.

Compliance with these rules will help your child recover quickly after the illness.

Diet for allergies in children

It is wrong to prescribe a general diet, adapted for all children with allergies. Moreover, an allergy is not only a widespread disease, but also a diverse one. The main thing in the diet should be the exclusion of the product, which causes a negative reaction.

The most common allergens are:

• cow's milk;
• Egg yolk;
• a fish;
• bird;
• Beans;
• Citrus fruits, as well as melon, pineapple;
• chocolate;
• Smoked products;
• spice;
• Mushrooms;
• honey;
• Nuts;
• Dough;
• Some vegetables (tomatoes, aubergines);
• Strawberry wild-strawberry.

Diet for allergies in children should exclude or restrict these foods.

If there is a need to identify a food allergen, keep a diary of the baby's nutrition and, if the hypoallergenic diet does not give an effect within 10 days, it should be reviewed.

The main components in the presence of allergies:

• beef;
• Porridge buckwheat, oatmeal, rice;
• Cereals and vegetable soups;
• Cream, olive and sunflower oils;
• dairy products;
• Fresh cucumbers, parsley, dill;
• baked apples;
• Compotes;
• White bunnies.

If your child is overweight or underweight, it does not matter which diet is used for children 12, 10 or 5. Always remember that jokes with health are fraught with very negative consequences, so it is always better to consult your doctor.