Comfortable and irreplaceable sports bra

It is known that it is most comfortable to go in for sports in special underwear. Therefore, designers have developed models in which the girls will feel most comfortable and free during fitness.

The sports bra is ideal not only for women who are engaged in active physical exercises, but also for girls with a small chest as an option for everyday wear.

Linen for sports is to choose, based on the characteristics of your body. There are several types on which it is customary to subdivide a sports bra. The following degrees of training are distinguished:

• Soft suitable for practicing yoga and walking;
• Moderate - for dancing;
• Intensive - for fighting and riding.

There are also two types of breast fixation: compression or support. Models of the first category are made from very dense and elastic fabric. In them there is no division into cups. Bras of this type are ideal for sports with low intensity.

A sports bra with support is divided into cups, which adds extra comfort and convenience to intensive exercises. This model is ideal for girls with lush shapes.

When choosing a sports bra, always pay attention to the straps. They should be fairly wide, at least 3 cm. Otherwise, the straps will bite into the skin, creating discomfort. The adjusting fasteners are very comfortable, however, they can rub the skin, which is highly undesirable. The fabric should stretch well and have a special mesh that creates additional ventilation. Now increasingly in shops you can see a sports bra with a T-shaped back. Such seamless models are very convenient, and it is preferable to make a choice in their favor for a number of reasons. The main ones are:

• The bra does not have elements that could rub the skin;
• Absence of straps does not require their adjustment;
• Linen suitable for any size of breast.

Even if you buy 0-size brassieres (for everyday wear), do not forget about these rules. Any thing in the women's wardrobe needs a fitting fit, and a bra is no exception. Carefully check that with different movements he sits on you comfortably, does not create any unpleasant sensations. To do this, we breathe in deeply with our full chest, squaring our shoulders, then rounding our backs and bending over. If you get a model for running, it's also worth jumping. The presence of even the slightest discomfort in the performance of these movements is the reason for refusing to purchase.

By the way, bras for children, too, should be selected, relying on these simple rules. In addition, it should be added that the bodice for the girl should be made of natural materials, in no case to compress the chest. Straps should not be tucked anywhere.

If after a long wearing on the body there are deep marks and dents, then this model does not suit you. Remember that the breast is a very vulnerable part of the female body and needs special care. That's why make a choice in favor of comfort.