Cold feet and hands: causes and treatment. Why are the hands and feet often cold?

The body of every person always signals a certain problem. However, some states of the body may seem quite normal to a person. In this article I want to tell you why and depending on what cold limbs of hands and feet can be.

Cause 1. Vegetosovascular dystonia

Why can a person have cold legs and arms? The reasons are very diverse. However, often this symptom is a consequence of such a disease, as vegetovascular dystonia. It should be said that residents of cities are more exposed to this disease than to rural areas. Concomitant symptoms in this case: frequent headache, absent-mindedness, rapid heartbeat, drowsiness. There may be various problems with the vessels. With this disease, blood circulation in the body is disrupted, which leads to the fact that the hands and palms of a person can be constantly cold.

Reason 2. Anemia

Cold fingers and toes can indicate a disease such as iron deficiency anemia. In this case, a person in the body has a lack of such a trace element as iron. And this, in turn, leads to the fact that the body much more quickly loses heat.

Cause 3. Improper eating habits

If a person has very cold legs and arms, the causes can hide even in the wrong diet. Namely - in the consumption of predominantly low-calorie food. Especially often this symptom is observed in women who constantly exhaust their body with various diets. It must be remembered that for the normal functioning of the body you need to consume a sufficient amount of carbohydrates, proteins and fats daily, and also microelements. If a person eats a little fat, his body loses heat faster than usual, which causes cold extremities.

Cause 4. Diseases of the thyroid gland

Constantly cold feet and arms may be in those people who have problems in the work of the thyroid gland (thyroid gland). At some infringements the given body develops insufficient quantity of hormones for normally functioning of an organism. Because of this, a person has little energy, he often freezes without cause. To understand, that at the person of a problem with a thyroid gland, following signs will help or assist:

1. Irritability.
2. Forgetfulness.
3. Irregularity of the menstrual cycle (for women).
4. Sensation of a "lump" in the throat.
5. Hoarseness of voice.
6. Hair loss.
7. Poor skin condition.
8. Adding weight in normal diet.

If at least some of the symptoms listed above are found, you should always seek medical help. After all, in addition to cold extremities, thyroid gland diseases can also have a more negative effect on the body.

Cause 5. Weak musculature

Always cold hands and feet in those people who have poorly developed muscles or whose body is not physically developed. Everything is simple. After all, constant loads lead to an improvement in blood flow. Otherwise, the blood does not supply enough organs. Therefore, there may be a constant sensation of cold extremities.

Reason 6. Clothing

If a person has cold feet and hands, the reasons can hide even in clothes. In this case, again, normal blood flow plays a role. If clothes or shoes are too tight, blood can not fully nourish certain parts of the body. That causes this symptom.

Reason 7. Special diseases

If a person always has very cold hands and feet, this can be evidence of the following diseases:

1. Reynaud's syndrome. In this case small terminal vessels, such as capillaries, arteries and arterioles, are affected.
2. Scleroderma. It is a disease associated with the pathology of connective tissue. This ailment is systemic.

It should be said that these are autoimmune diseases, the causes of which are malfunctions in the functioning of the immune system.

Reason 8. Heredity

The next reason why cold hands and feet are in humans is a hereditary factor. So, if there is a similar phenomenon among some members of the family, there is a risk of its occurrence, and the representatives of the following generations.

Cause 9. Colds

Cold hands and feet may be in a person who is sick even with the most common cold. In this case, often the patient has temperature changes, when he feels that cold, then the heat. The limbs in this case also react to this condition and are often constantly or alternately cold.

Cause 10. Preparations

Cold fingers and toes can also be in people who are being treated with immunomodulating or hormonal drugs. This symptom arises from the action of certain substances in the medicine on the human body.

Thoracic

It often happens that young children have cold feet and hands. The reasons for this are simple: the whole point is that before the end of the first year of life, the children do not yet have a thermoregulatory regime. This is what can cause such a problem as cold hands and feet.

How to proceed?

Before taking certain measures, you need to understand why the cold hands and feet of a person. So, for this you need to go to the doctor. First you need to seek advice from a therapist. Further, he will redirect the patient to the right specialists. After all, only eliminating the cause, you can cope with the problem itself.

What to do?

If a person has completed all necessary examinations and realized that the cause of cold hands and feet is not certain diseases, you can also try to cope with this problem yourself.

1. Contrasting douches perfectly improve blood circulation. However, one should remember here that it is necessary to start the procedures with a small contrast of temperatures, gradually increasing it. A sharp entry into such a regime of life can cost a person health.
2. Cure with cold extremities can massage or rub the skin. Such actions also perfectly improve blood circulation.
3. Sports is another means of fighting cold hands and feet. And all because he not only improves blood circulation, but also positively affects the condition of the body as a whole. So, during sports, the human body releases a lot of heat, which can warm everything, even fingers and toes.
4. Warm drinks. If a person, depending on the temperature of the environment, become cold arms and legs, you can try to warm up with drinks. Most often give preference to hot tea or coffee. If a person is on the street, warm not only hands and feet, but the whole body can be used with mulled wine (warm wine).
5. In the cold season it is necessary to choose the right shoes and clothes. So, all objects of use should not restrain movements and be too tight. In addition, shoes and clothing must be made of natural materials.
6. In the summer, you need to rest as often as possible at open reservoirs. This is necessary in order to improve the thermoregulation of the body. After all, the temperature drops perfectly train the body and in the cold season help the body to adapt more quickly on the street.
7. Another fairly effective way, how you can cope with cold hands and feet - regularly take fish oil. It can increase the body's resistance to cold. If cold hands and feet are caused by a low level of hemoglobin in the blood, then it is necessary to consume large quantities of pomegranate juice and pumpkin.