Causing harm to health "at will"

Causing harm to health "at will" includes a number of aspects that we are accustomed to filling our lives. Consider such habits and activities that have an extremely negative impact on our body, like smoking and losing weight.

Causing health damage through smoking

How it is harmful to smoke is said today very, very much. Nicotine, or more precisely contained in it tar and other substances, affect almost all organs and systems of the body, from the mucous to the mouth and ending with the lungs. Due to the fact that you smoke cigarettes, you like nobody are developing such a disease as nicotine leukoplakia of the sky. So the mucosa of your oral cavity reacts to systematic irritation with its tobacco smoke. At first it appears as a whitish raid in the sky, which you hardly pay attention to. Then dense tubercles are formed, which can subsequently lead to the development of sky cancer.

In addition, smoking in general can become a provocateur of the appearance of any type of cancer, not only lung cancer, which the Ministry of Health has long been frightening of all. Knowingly harming your health, you can earn both cancer of the larynx, and once the tongue, and stomach cancer, and pancreatic cancer, which, incidentally, is considered to date the most serious and absolutely incurable kind of cancer. Do not forget about gastritis, gastric ulcer, duodenitis, rheumatoid arthritis, diseases of the vascular system, coronary heart disease, myocardial infarction and about the fact that nicotine significantly reduces the resistance of your body to colds, tonsillitis, influenza and other infectious diseases.

What sways pregnant women, then their harmful habit of smoking in general can provoke miscarriages, premature birth, the birth of a dead child or the presence of any pathologies in the baby. Very often, smokers have babies with a hare lip and other deformities on their face.

It is impossible not to mention and about passive smoking and its effect on health. Despite the fact that the law that prohibits smoking in public places has already entered into force , many people continue to be passive smokers. Smokers in the apartment parents (or one of them) cause harm to their child much greater than himself. The work of a non-smoker in a team of smokers is also associated with the fact that harmful substances will maximize the burden on the body of a person who has chosen to lead a healthy lifestyle. Therefore, if you are not a supporter of nicotine, then, whenever possible, avoid places where nicotine-dependent people are going to. And if you are an avid smoker and deeply respect yourself and your addiction, then learn to respect others and appreciate their health by smoking somewhere on the sidelines.

Recent research scientists have shown that almost 70% of smokers can get rid of their habits themselves. Thus, causing harm to the health of nicotine is still more a psychological dependence, rather than a physical one. You yourself can very well begin to fight against yourself, having the willpower and, of course, a sincere desire to say goodbye to a cigarette. To date, a lot of literature has been written about how, in practice, you can quit smoking yourself.

Causing harm to health by losing weight

Today, many people are suffering from the desire to lose weight. Yes, yes, it suffers, because most of the slimming ones just fell into the psychological trap of the cult of thinness that takes place in the modern world. Hollywood actresses, one slimmer than the other, photos of which fill glossy magazines, twist one novel after another. Fashion outfits in stores, whose sizes rarely exceed the figure of 46. And a lot of television shows, in which seemingly unobtrusively advertise these or other ways of losing weight.

And, which is remarkable, some women do have excellent parameters, but, nevertheless, they are covered by the idea-fix, how to lose a few more kilograms. At the same time, they are in constant search of the answer to the question: "How fast to lose weight?" Without harm to health, this, alas, does not work out. And all professional dieticians are not tired of repeating it. Overweight should be gradually thrown off, otherwise you will only aggravate the metabolic disorder, which is one of the main reasons for completeness. Therefore, do not rush to use "fast" diets and super effective drugs containing sibutramine, which completely discourages your appetite. Of course, you will achieve an early result, but cause your health irreparable harm. In any case, you can learn to love yourself and your body. Well, let it not be perfect, but do you have absolutely no other qualities and qualities that put you above all these anorexic girls?

Of course, the one discussed above is not all the tools that we harm ourselves. Do not forget about such "catastrophic" addictions, such as the use of alcohol and drugs. But these two problems are so serious that healing from them is impossible (with rare exception) - one willpower and self-hypnosis practitioners can not do this.