Cardio for fat burning: the benefits and rules

Not all obese people look fat in clothes. Modern researchers even distinguish a special category of "thin fat people". They are small in bone people with unresponsive muscles, whose fifth points instantly become flaccid when going over to the office lifestyle. However, the problem is not only in aesthetics, which is obvious only to those who know lean fat men very closely. The problem is that their amount of fat is enough for the development of diabetes and blood supply disorders of vital organs. What to do? Will cardiotherapy help burn fat?

Training Rules

Yes, they will. If you follow some rules. First - no carbohydrates before training an hour for three or four. Secondly, before cardio training, it is necessary to conduct a power work on the gluteus muscles. Because they consume a maximum of energy, some of the blood glucose will be consumed in aerobic mode, and cardio workouts for fat burning will be more effective. Third - after training, you should eat protein food, preferably a protein shake. Carbohydrates in it a little, and proteins - easily accessible, which will protect the muscles from destruction.

Results of work with iron

If you overdo with the power part of the training, you will be tormented by a severe hunger. Therefore, many months go to the gym, after it break down on carbohydrates and do not see the results, consoling themselves with the thought "it's just the muscles are heavy up." If you were grown up, you would have a plus on the scales and in the volumes. If nothing has changed, most likely, you just increased your level of general physical fitness. It will be easier to carry bags and to run after buses. If neither of these things is necessary for you, consolate yourself that you will live longer. Recent studies show that people with a high level of aerobic training live longer lazy people, even if the trainees "no result" more fat.

The advantages of aerobics

Cardio-therapy for weight loss has some advantages over strength training. First, they reduce the desire to eat, if the load is matched correctly. Second - cardio reduces at the level of the brain the desire to eat sweet-fatty foods. Third - you can train on an aerobic type, without being full. That is, in the half-starved mode, it is quite possible to find strength for training. Fourth, aerobic exercises can be done free at home in front of a screen or monitor, or you can go outside, while listening to your favorite music and enjoying life.

Find strength

Cardio workout for fat burning is the most popular and effective method of losing weight, because a person can perform aerobic exercises for a long time, this is enough to start the consumption of pure fat. If you try to exercise for a long time in the gym, without eating enough caloric content, you will quickly become tired and suffer with minimal weight. Therefore, take good advice: cardio workouts for fat burning give the best effect.

Running, walking. And what else?

Which classes are best to choose not to give up? Types of cardio work better to vary - it can be running, fast walking, walking on skis, in the hall the path, stepper, ellipsoid will do. Advanced can walk the stairs, only it's pretty boring. When swimming is difficult to ensure a large expenditure of energy, so consider this sport as entertainment and reward for labor or weight loss feats.