Canned saury: benefits and harms of a known seafood

The Russian consumer has always enjoyed the popularity of canned Pacific saury. The benefits and harms of this product will be discussed in detail in the article submitted.

A versatile and useful product

For sure, few know that saury, even in a canned form, is able to replenish the daily norm of amino acids in the human body. After all, when choosing a fish product, people rely heavily on their taste preferences. In addition, an important factor in the consumer's preferences is a presentable appearance. Canned fish has large chunks, of which quick and easy to prepare cold snacks, soups, and which can be served as a supplement to self-serving dishes. All these factors played an important role in the popularity of such products as saury (canned food). The benefits and harm of fish, as well as its calorie content, will be listed below.

Prevention of cardiovascular diseases

Such a popular product was not ignored by scientists. Therefore, researchers began to study the composition of the product, as well as the impact of saury consumption on certain vital human organs. It turned out that all the useful vitamins and trace elements contained in raw fish, preserves and canned saury. The benefits and harms of the product were investigated by scientists of the Institute of Biophysics of the SB RAS. It turned out that regular consumption of canned saury reduces the risk of cardiovascular diseases. To prevent disease, scientists recommend eating the presented product as often as possible.

Why cans?

It turns out that raw fish is less useful, because it contains a fairly large amount of water. Since none of us, being in normal conditions, will not risk eating raw saury, we cook it with the help of heat treatment: fry, cook, steam and bake. However, the water that is contained in the internal fibers, flows, but not just so, and takes with it the lion's share of vitamins and trace elements. In addition, short-chain acids completely disappear from the product. But the vinegar-oil filling is capable not only of storing all useful substances in the product, but also increasing the proportion of polyunsaturated fatty acids.

Saira: benefit and harm of the product. What should be the daily intake?

And again we turn to scientists. After all, in their large-scale studies, they calculated how many canned saury they need to eat daily to reduce the risk of heart disease, and also fully meet the needs of the brain.

It turns out that to feed the heart, blood vessels and internal parts of the human brain, it is necessary to absorb only 40 grams of canned food daily. By the way, the content of vital amino acids and saturated fats in other varieties of fish is much lower.

How can a useful product do harm?

Now we know a lot about a seafood such as saury. The benefits and harms of fish were studied by leading Russian biophysicists and were presented in the materials of this publication. However, if up to this point we mainly considered the beneficial effect of the saury, but did not find anything to complain about, looking for negative qualities. Of course, harm from canned saury for a healthy person can only be one: abuse. This sort of fish is oversaturated with useful substances, so in no case should it be absorbed by the banks. In addition, we have not yet considered the caloric content of the presented product.

Canned saury: caloric content. Useful properties, benefit and harm of the product

Now carefully consider the presented variety of fish, based on the content of fat in it. Caloric content of the finished product varies. And if canned food, prepared from young, medium-sized individuals, has a nutritional value of 143 kcal per 100 g, then in larger and more fatty fish the calorie content rises to 262 kcal. In view of this, nutritionists warn against the use of the product of people who have abnormalities in the normal functioning of the pancreas and liver. Also, some people may have allergic reactions to all kinds of seafood, this too may be a contraindication to the use of this useful fish variety in their diet. That's all the warnings.

More about the composition

In general, the content of vitamins and microelements saury is in no way inferior to other varieties of fish. Rich content of vitamins A, B and D, easily digestible proteins, calcium, magnesium, phosphorus and iron - all these trace elements contribute to the prevention of arthritis, osteoporosis and caries. We have already spoken about the beneficial effects on the heart, blood vessels and brain. Also, doctors recommend to use saury for improving the work of the gastrointestinal tract, with diabetes and thyroid gland diseases.

Conclusion

The heroine of today's publication was canned saury. The benefits and harms of using this seafood are obvious. If there is no individual intolerance, then everyone can eat fish daily within reasonable limits.