Coconut shavings: harm and benefit, caloric content, nutritional value

Coconut shaving is a product of coconut pulp processing . In the process of its creation, it turns into small granules of white color, which are dried under the influence of high temperatures. At the final stage of processing, the granules are screened through a special sieve and transformed into shavings that repeat the flesh of the fruit of the nut palm to taste.

Coconut chips: useful properties

Coconut can be called a really useful nut. Truly unique properties are not only its pulp, which is used in the production of coconut oil and chips, but also the liquid that is inside it, that is, milk.

The main thing is that when drying the chips, it is possible to preserve the entire benefit of the fruits of the walnut palm. And they are as follows:

• The composition of coconut chips contains a large number of important vitamins and minerals necessary for the stable functioning of the human body.
• The pulp of coconut in a dried form promotes normalization of the intestine, removal of toxins from the body.
• Lauric acid in the chips is a preventive tool in the fight against cancer.
• Dried pulp of the nut has an antioxidant and immunomodulating property. It is used as an antiviral and antibacterial agent.
• Substances that contain coconut chips (harm and benefit correspond to fresh pulp), contribute to increased efficiency, increase concentration, positively affect vision and memory.
• With regular use of it, the metabolism is normalized, the level of cholesterol in the blood decreases.
• Coconut shaving possesses wound healing and antibacterial action.

Caloric content and nutritional value of coconut chips

Coconut shaving is a source of vitamins, minerals and fatty acids (omega-6 and saturated). Fat in the dried pulp of coconut contains 65 g per 100 grams of the finished product. The weight of proteins and carbohydrates is only 13 g and 14 g, respectively. Interestingly, the calorie content of coconut chips is several times higher than that of the pulp itself. The value of this indicator is almost 600 kcal per 100 grams.

Coconut shaving contains vitamins A, E and group B. There are a lot of important macroelements (potassium, calcium and magnesium, sodium and phosphorus) and trace elements (iron, manganese, copper, selenium and zinc). Natural sucrose, fructose and glucose also contains coconut chips.

The benefits and disadvantages of the product in comparison are: the benefits are uniquely greater. Nutritional value of the pulp of the nut is completely preserved in dried form, so coconut chips can quite replace the natural product.

Coconut shaving: harm and benefit in the fight against excess weight

The key to the success of any diet is the complete cleansing of the intestines from toxins and other harmful substances. As a result, it is possible to get rid of constipation, to adjust the digestive organs and normalize the metabolism. And best of all with this task cope with dietary fiber, which in large quantities contains coconut chips.

The benefits and harms of this product in combating obesity have already been appreciated by thousands of women around the world. Coconut chips, when ingested, fill with liquid, swell and become porous, after which it acts as a brush, cleansing the intestines and removing all harmful substances in its path.

That is why, even despite the high content of fats and calories, the dried flesh of the fruits of the nut palm helps to get rid of excess weight, albeit slowly, but effectively.

Harmful properties and contraindications

Useful qualities of this product can not be overestimated. Moreover, there are practically no contraindications to its use. Only in the case of individual intolerance should one exclude the use of such a product as coconut chips. Harm or benefit will be from her body, determines the buyer directly.

Since coconut chips contain a lot of fatty acids, it should not be introduced into the diet of children under 1 year old.

Coconut shaving for men, women and children

Coconut shaving is equally useful to women, men, and even children after 1 year. The substances that are contained in it, contribute to the internal rejuvenation of skin cells, slowing down its aging and improving the condition of the hair. It's safe to say that coconut chips help women look younger and more attractive.

No less useful is the dried coconut pulp and for men. Prevention of diseases of the genitourinary system, increasing potency, a positive effect on reproductive function in men - this is all provided by coconut chips.

The harm and benefit of dried meat for a child's body, unlike adults, is ambiguous, because there are age limits to its use. But after 1 year of age it will be useful for the child. Vitamins in its composition will ensure healthy growth and development of the baby.

Coconut shaving (the harm and benefit of which are especially known to the raw food industry) is the very product that can be dried on their own at home. In this form it can be stored for a long time, while retaining its unique useful properties.