Caloric content is a "shrimp-roll". Food from McDonald's

Fast food from the McDonald's network is known for the fact that besides hamburgers and potatoes, various seasonal dishes are offered. These include the Shrimp Roll, which contains large juicy shrimps. Once this snack appeared in restaurants, it immediately won great popularity. He liked the visitors so much that after a short break he was returned to the menu again. Caloric content of "Shrimp Roll" is 383 Kcal, which is not so much for products of this type.

Fast food is a very topical and popular product today, but, as a rule, it consists of very nutritious meat or chicken. The caloric content of the "shrimp roll" is smaller than similar rolls (Caesar and Fish), and it stands out among other menu items quite strongly. First of all, what makes it from large shrimps, fried in crispy batter. It is worth noting that fast food from seafood is not so frequent. The "Shrimp Roll", which also includes fresh salad, red onion and two different sauces, can even be called a useful dish.

Why this kind of fast food was appreciated?

Why does he like people so much? First of all, a combination of fine crispy lavash with juicy shrimp and fresh herbs attracts many. Secondly, it's a full-fledged hearty snack. "Shrimp Roll", whose weight is about 400 grams, is almost a standard portion of food for an adult.

Of course, in the classic version, offered at McDonald's, this is a fairly high-calorie dish. In the "Shrimp Roll" the calorie content of the portion exceeds 300 Kcal per serving. Shrimp, included in its composition, are not dietary in any way - they are fried in batter with application of breading. In addition, sauces are also quite high in calories.

Can I make it myself?

If you prepare the "Shrimp Roll" yourself, it is quite possible to make it easier. Instead of the tortillas used in the restaurant, it is possible to take a thinner pita bread. Salad "Iceberg" is successfully replaced by Peking cabbage. A shrimp can be baked, not fried in batter. Moreover, the home roll can be supplemented with any ingredients to your liking - for example, put a cocktail of seafood, fresh tomatoes or cucumbers into it. You can remove the onions that everyone likes.

Speaking of refueling the "Shrimp Roll", the task becomes more complicated. The classic dish contains a sauce prepared with the addition of yogurt and lemongrass, as well as soy sauce. If you cook this snack at home, you will have to look for the most similar options. Soy sauce from McDonald's can be replaced with a spicy sour-sweet, adding tomato to it. Instead of a yogurt sauce, you can make a mixture of mayonnaise with lemon juice.

Ready roll can not be fried, but only a little bake in the oven, or even serve to the table without heating.

The closest to the original "Shrimp Roll" ("McDonald's") is as follows.

We copy the restaurant dish

Ingredients:

• About 10 large shrimps;
• A small bunch of dill;
• Half a head of lettuce Iceberg;
• 200 grams of a mixture of mayonnaise and lemon juice;
• 150 grams of fine breadcrumbs;
• 1 large egg;
• Salt, spices;
• Frying oil.

In this recipe, there is only one noticeable difference from the original - instead of yogurt, green sauce is used.

How to make a "Shrimp Roll"?

First, take tortillas or lavashi and lightly drizzle them with water. Put them for a few minutes in a microwave or oven at 150 degrees. This will help make them not brittle and soft.

Secondly, shrimp should be carefully thawed. Then wipe them with paper napkins to remove all excess water. Dip the shrimps into a broken egg (mixed with salt), and then roll well in breadcrumbs.

For 2 minutes fry them in deep-frying - so that they are completely covered with oil. Put the finished shrimp on paper towels and leave for a few minutes so that excess oil can flow out.

Cut the salad with straw, preferably as thin as possible. The thickness of the stripes depends on how you want to prepare the "Shrimp Roll" in the future - if you plan to fry it or bake, cut a little thicker, if you do not heat the finished dish - cut thinner.

Chop the sprigs of dill and mash them in a mash. Mix with mayonnaise or whisk with a blender.

On a warmed cake, put the chopped lettuce, then put some fried shrimp on it, pour the sauce over the mesh and roll the roll. If you do not want to roast a roll, fold it like a bag.

Preheat the frying pan, add a little oil to it and lightly fry the shrimp roll, placing it initially with the rolled side down. When you serve the roll to the table - cut it and pour the sauce. This fast food to taste very much resembles the "Shrimp Roll" of "McDonald's", and is prepared very easily.

In addition to the classical, there are other varieties of this dish. So, the "Shrimp Roll" can be made from homemade unleavened dough and add an omelet. This recipe is easier because shrimps are fried without using a breading.

What will it take for him?

For 6 servings the ingredients are as follows.

For the test:

• 250 grams of wheat flour;
• 100 ml of milk;
• 50 grams of mayonnaise;
• salt.

For filling:

• 250 grams of large boiled-frozen shrimps
• 100 grams of Peking cabbage;
• ginger;
• 1-2 cloves of garlic - 1-2 teeth;
• 5-7 feathers of green onion;
• Any vegetable oil;
• Optional - soy sauce.

For omelets:

• 2 large eggs;
• 150 ml of milk;
• salt;
• 1 tablespoon sour cream;
• soda.

For refueling: mayonnaise + lemon juice or Chinese sweet and sour sauce.

Light-weight "Shrimp Roll" - recipe

Mix the wheat flour with mayonnaise, add one egg and a little water. Mix the homogeneous dough and cover it with a plastic film. Leave in the refrigerator for 30 minutes. Once the dough is infused, divide it into 6 equal parts and roll each of them into a thin pancake.

Warm up a little vegetable oil in a frying pan, fry the shrimps mixed with garlic and ginger crushed, and also with salt and, if you want, soy sauce. Cook without cover so that the liquid can evaporate.

Finely chop the leaves of Peking cabbage and the onions of green onions. Whisk the raw eggs with milk and sour cream, add a little salt and soda. In a frying pan with a thick bottom, with the addition of a small amount of oil, prepare the omelette and cut it into thin strips. Mix it well with prawns, cabbage and onions.

Spread on each part of the dough a few spoons of the prepared filling, roll it in the form of a roll. The resulting roll fry in a frying pan with the addition of oil, and then lay out for a few minutes on towels or paper napkins. Before serving, make a few cuts and pour sauce. The caloric content of the "Shrimp Roll" according to this recipe will be significantly lower.

In addition, you can make a more rich in ingredients version of the "Shrimp Roll". For example, add not only shrimp, but squid. At the same time, it can be made both roasted and "raw".

Shrimp roll with shrimps and squid

6 servings need the following ingredients:

• 200 grams of shrimp cooked-frozen ;
• 150 grams of sliced squid;
• Clove of garlic;
• 1 head of lettuce red chicory;
• 6-8 leaves of a normal salad;
• 50 grams of any cheese (solid);
• 3 large thin lavash;
• salt;
• Oil and spices;
• Any creamy spicy sauce.

How to make such a "Shrimp Roll"?

Fry seafood in oil, adding a little garlic ground and any spices. Drain the finished product liquid.

Chop leaf lettuce and chicory, grate cheese on a large grater. If the pita bread is too dry, you need to lightly moisten it with water and place it in a preheated oven for a few minutes. Cut each pita into two parts, in each piece, put two spoons of the filling and roll them tight rolls. This "Shrimp Roll" is completely ready for use. You just need to make cuts and pour sauce.

If the high caloric content of the "Shrimp Roll" does not stop you, you can fry it in a frying pan with a small amount of any oil. In this case, the rolls are prepared before they appear crispy on them, and then for a few minutes they are placed on paper napkins. As soon as excess oil is absorbed into the paper, they need to be cut, poured with sauce and served on a table.