Caffeine in tea - drink or not drink

As you know, tea is an excellent tonic. He is able to cheer and give strength. This drink improves digestion and has a beneficial effect on the nervous system. One of the main substances that make tea such a property is caffeine.

Initially, little was known about the valuable properties of tea, and he was valued precisely for his ability to cheer man up. However, caffeine in tea is slightly different from what is contained in coffee. It acts softer, does not accumulate in the body and is quickly excreted from the body. Therefore, you can drink much more tea than coffee.

How much caffeine in a cup of tea

This indicator depends on the amount of brewing in a certain volume of boiling water. It is considered the optimal dose of 10 grams of dry tea per day. To get the most benefit from tea drinking, you need to drink strong tea with a small amount of liquid. Caffeine in tea, or rather its amount, depends on the plant variety.

Famous footballers in Brazil (the country where it is customary to drink good coffee) before the matches drink only tea. During the World War in England, at military plants, workers were given this drink completely free of charge. It was believed that it increases work capacity.

Is there decaffeinated tea

Thanks to modern technology, today we can see tea on the shelves, not containing caffeine. It can be useful for people who are contraindicated in this substance, even in small quantities. However, in the manufacture of such tea, various chemicals are often used. Therefore before using it is worthwhile to think about the benefits and harm of consuming such drinks.

Is there caffeine in green tea?

If we compare the percentage of caffeine in a cup of coffee and in the same amount of green tea, we get a result of 1.2 and 4%, respectively. This is obviously a significant difference. As mentioned above, caffeine in tea acts on the body in a different way. Green tea is able to give strength, cheer, in addition, it is very useful for health.

The content of caffeine in green tea directly depends on its age and variety. Young leaves contain about 5%, the second - 4%, the third - 2,5% and so on. In other words, the younger the tea, the stronger it will be.

Of great importance is the growth of tea, climate, soil and so on. The higher the plantation, the colder the air, and the leaves grow more slowly. Consequently, they accumulate more caffeine. To grow tea with a high content of caffeine, it is planted in dark, cool places.

Brewing tea

The way tea is brewed in many ways affects the amount of caffeine contained in it. The longer tea is infused, the more the substance will separate. Thus, the caffeine in the tea can be controlled by appropriate brewing of the beverage.

However, it is worth remembering that you can not insist tea for more than six minutes. Otherwise, the essential oils will begin to oxidize and may spoil the taste of the drink. It can become bitter and less useful.

It is worth noting that when choosing a tea it is worth giving preference only to quality varieties. The optimal variant is selected by trial and error. The way of brewing everyone chooses for himself.