Breakfast for children. What should I cook for my child for breakfast?

The nature of man is such that immediately after awakening he does not want to eat. Incidentally, this applies not only to people, but also to animals. A piece of food must first be obtained, and then it must be eaten. So it's not surprising that your child refuses to eat since the morning. In this article we will consider not only what to prepare a child for breakfast, but how to encourage him to eat it with pleasure and benefit to the body.

Why is breakfast so necessary for children?

It does not matter how old your offspring is. In any case, breakfast for children should be balanced, useful, saturated with carbohydrates and vitamins. This will provide cheerfulness, good mood and a huge charge of energy. In addition, it is the morning meal that contributes to the correct "adjustment" of the body for the whole day - metabolism improves, vitamins, useful substances, microelements are well absorbed. If you are thinking ahead of time and preparing a healthy breakfast for children, this ensures their full development in mental, mental and physical terms.

Porridge is a wonderful option

First of all, you must remember how important dairy products are for the growing up organism. They contain calcium and a high-grade protein, which are needed for healthy muscles, bones, and the nervous system. As gastroenterologists say, if everyone ate porridge with milk for breakfast, then they would not have a job. But it's true. It is difficult to overestimate the benefits of porridge, especially whole-grained. It is perfectly combined with cottage cheese, fruits, which will make breakfast for children not only very useful, but also delicious and mouth-watering. We suggest using the following recipe. Let's prepare cereal porridge with the addition of fruit and cottage cheese. For this we need the most affordable ingredients, namely: millet (1 cup), cottage cheese (200 grams), milk (add depending on the desired consistency), sugar and butter to taste and desire. The same goes for fruits and berries - put those that your child likes. Recipes for breakfast for children, as a rule, are not associated with a large expenditure of time. As you can see, here, too, everything is elementary simply to make - boil the rump and add all the ingredients to taste and desire.

Want to please the child in the morning - get ready in the evening

If, for example, in the morning you are limited in time and can not prepare a delicious breakfast for children, Then do everything you need the night before. The next recipe we propose will also be based on dairy products. So, buy in advance milk (1 glass), muesli (1/2 cup), yogurt (150 grams), berries (200-300 grams). We take the appropriate capacity, pour milk there and put it on the fire. We bring it to a boil, add muesli and remove the container from the plate. Then cover it with a lid and leave for 5 minutes aside. Then take the necessary number of cups or cups and pour on them the contents of our pan. We put berries on top and fill it with yogurt. We put the glasses in the fridge for the night. Such breakfasts for children 2 years and Older ones will be even more useful if you add honey to them, just do not put it in a hot mass, wait for it to cool down.

Cooking omelette

Eggs also do not need to exclude children from the morning ration. There are many variations of their preparation. If the traditional fried eggs are already bored, make, for example, an omelette with the addition of vegetables. Breakfast for children will turn out beautiful, bright and very useful. So, you need to have 2 small potatoes, 1 red sweet pepper, 1 onion, 50 ml of sour cream or fresh milk, 4 chicken eggs, salt, pepper and vegetable oil. Such recipes for breakfast for children can be diversified by adding spinach, broccoli, zucchini, which will make the dish even more intense and tasty. To begin with, we cut all vegetables and stew on medium heat in a skillet. As for potatoes, it can be boiled or fried in advance. Eggs whisk with a mixer or blender, add the selected dairy product, spices and mix a little more. Then fill this mass with vegetables in a pan and leave everything on the stove until it is ready.

Several more breakfast options

Morning food should not be heavy, very oily, but at the same time it is necessary that it provides the child with the most necessary elements, amino acids, vitamins. To provide offspring in the morning with much needed carbohydrates, you can prepare sandwiches. Only for this purpose it is necessary to use either whole grain bread, or made from an unleavened dough. As for the filling, you, as they say, all the cards in hand. Choose from something useful that the child likes. This is cheese, and ham, and greens, and eggs, and cottage cheese.

What should a child prepare for breakfast hot?

If you decide to diversify the morning menu and pamper the child with a hot one, then you do not need to cook, for example, pancakes or pancakes. They are done simply and quickly. And if you do not want to do it in the morning or do not have time, you can cook it for the night, pour it into a container, close it and put it in the refrigerator. In the morning, not only children, but all households with pleasure tasted delicious pancakes or pancakes. They can serve honey, jam, sour cream.

Do not forget about the necessary moisture for the body. Any breakfast should be washed down with tea, cocoa, juice, jelly. Just make sure that the drink is not too sweet.

How to make a child eat in the morning?

The answer is very simple - start with yourself. If the child sees every morning how dad eats cold sandwiches on the go, and the mom is limited to a cup of coffee, then, naturally, where does the baby have a desire to sit down and have a full breakfast. Remember, children imitate adults in everything, first of all - their parents. And in such a situation it will be almost impossible for you to shove a spoonful of breakfast into your mouth, no matter how tasty and delicious it may be. The kid will find it unfair. First, accustom yourself to a normal diet in the morning, and then demand it from the child. Make it a family tradition - gather in the morning in the kitchen, discuss plans for the day and charge your body with energy.

Introduce in the morning ration of children a variety of cereals, dried fruits, dairy products, bananas, juices, eggs. Ask the child from the evening what he wants, and please this dish in the morning.