Braking by "plow" on skis: step by step instructions

Many like active recreation and go to the ski resort in winter. Beginners immediately take a few lessons of skiing with the instructor. From the outside everything seems so easy, but you need special skill to descend correctly from the slopes. It is important to learn the ways of braking to ride beautifully and with pleasure. The most important technique of braking is "plow" and "stop" ("half-plow").

In which cases is applied

Experienced skiers go downhill, not using braking, because many years of experience gives a lot of different tricks. An inadequately prepared skier often can not cope with high speed on a run, so you must learn to reduce it. Braking by "plow", "stop" is used in cases when there is an unexpected obstacle, if one of the participating skiers suddenly falls.

At competitions, spectators can create hindrances. The technique of braking with a "plow" on skis is sometimes used with an insufficiently known route, on very sharp descents. This is a very effective method of suspension. It helps to adjust the fast pace and stop.

You should start from the stand "plow"

What is the meaning of the expression "in the plow"? Anyone who has at least once seen the device and the work of a conventional plow, immediately understand what position the athlete should become. For a skier, this means that he must take a rack that will help him control speed by braking or stopping. Braking with a "plow" even a beginner athlete can perform without difficulties. Where do you start the execution of the rack? It is performed according to the following plan:

• Dredges of skis must be reduced, and the backs should be maximally diluted. The ideal distance between the socks is a gap of 6-8 cm.
• Legs need to be bent at the knees and ankles.
• The body must be pushed forward.
• Slightly bent at the elbows, hands must be pulled out in front of him.
• Body weight should be spread equally on both skis.
• The sticks should be pointed back.

Several methods of using this rack

Learn how to brake with a "plow" on skis can be done in several ways:

1. The simplest method is to set one leg aside. It must be done while in the main rack (legs bent at the knees, the body is tilted forward, hands in front). One leg remains in place, and the other should be set aside, but the toe should not move further than 10 cm from the other.
2. Being in the basic position, you can take turns to set aside skis: the front ends are together, the rear ends are apart. In this case, the skis should tilt to the inner edges.
3. Receiving the "plow" in the jump. To do this, it is necessary to slightly jump and at the same time - to reduce socks and arrange the heels.
4. The fourth effective method is to smoothly spread the heels with a gentle pressure on the runners, slowly straightening the knees and ankles. As a result, the legs need to be straightened completely.

Braking with a "plow" in motion

After the novice skier tried the "plow" stand, it's time to try it on the move and learn how to stop at the bottom of the track. Most often for the route, long slopes are chosen with an exit to a straight terrain. In such cases, there is no risk of injury due to a sharp fall.

First, the athlete climbs the slope. After that, he takes the main ski rack (described above). Then he moves straight down the track. After speed dials, the braking with the "plow" prepares to perform: gradually straightens the legs, unbending the knees. Then the skier bends his knees, presses the inner edges of the skis and spreads the backs to the sides. Thus, this action resembles the work of a plow. On the rollout, he brakes, transferring the mass of the body to the inner edges of the skis.

Beginners skiers after the first braking may become numb, but do not worry - at first this is normal.

"Plow" helps to control speed

On steep slopes, braking with a "plow" helps to regulate the speed of skiing. What will it depend on? For the experiment you need to climb the sloping descent. After that, take a plow on the slope. Further in this position, you must start moving down. To be afraid of high speed does not follow, because this braking is very reliable. If you systematically bend and unbend legs, and also apply pressure to the inner fringing of skis, to change the gap between the backs, you can safely reduce or increase the speed. When the angle between the backs increases, the movement will slow down, and when it decreases, the ride will accelerate.

Improvement of inhibition

After a novice skier learns braking on small slopes, you can start mastering steeper slopes or descents, on which the terrain changes. The most frequent mistakes that newcomers allow when mastering the method with a "plow" are the following errors: the ski socks sometimes cross, the pressure on each ski is unevenly distributed, which changes the direction of movement. Sometimes beginners do not breed their heels enough or bend a little, do not lower their knees. If such errors occur, you should practice several more times on low slopes.

The technique of "focusing"

Anyone who has mastered braking with a "plow" will easily be able to use the "stop" method. To make it easier to understand its essence, you can do imitation of movements on the ground several times. This braking is designed for descending obliquely, diagonally. This is such a peculiar reversal of skis or side slip. Here is an approximate briefing for braking "stop":

• To start, you need to sit down slightly at the descent.
• Then you should make a sharp push forward and straighten up. This allows you to remove the load from the skis.
• The next action will be turning the ankle joints, which helps to roll the skis at an angle to the side.
• To perform this movement, the shoulders and the trunk are connected.
• The larger the angle of the ski turn, the stronger will be the braking.

In the end, you can use a stick on the stick. In order to completely stop, skis must be placed across the descent strictly on the edge. Most often, this method of braking is used by men or experienced athletes, it is better for girls to use it on low slopes, because it takes a lot of effort and skill to carry it out.

Managed fall

What to do in those cases when it is impossible to apply either technique "plow" or "emphasis"? There are times when a skier moves downhill at high speed, suddenly an obstacle suddenly appears on his way. In this case, you just need to brake or stop.

Sometimes you can prevent a ride on an object only by deliberate falling. This is in cases when the obstacle caught the skier by surprise and is so close that it is impossible to slow down. If you manage the fall skillfully, then there is a chance not to get injured, climb quickly and continue skating.

For such a case, you need to know the following stealthy tweaks:

• First you need to try to sit down.
• Then you should try to fall back and to one side.
• At the same time, you should turn the skis across the track.
• Then, using the sticks, you can easily climb up and continue sliding again.

There are times when the skis are crossed with such a fall. Then you should turn over on your back, raise your legs up and point the skis in the desired position. After this, it is necessary to turn sideways and rise.

In some cases tourists apply braking with sticks. This happens with a lot of snow on the slopes, when the fall is inappropriate. These methods are suitable only for fans, athletes in the race do not use them.