Bony diet: its results and responses

To be irresistible is the understandable desire of every member of the fair sex. However, sooner or later come the days when you have achieved a certain status, you have a magnificent hairdo, a beautiful make-up, a manicure and a full wardrobe of stylish clothes, which, alas, sits on you every day worse. What to do? If an important event is just around the corner, on which you need to look irresistible, the "bony" diet will save you. This is a real test for the whole body, so without extreme need to resort to this tool is not worth it.

Fundamental rules

Ideally, a diet should lead to a smooth and gradual weight loss. But this we are talking about developed by all the rules of medical weight reduction courses. The bony diet violates all canons, so no nutritionist will advise you. Thus, all responsibility for the condition of the body lies with you. If you feel bad, the head began to spin, there was a weakness - immediately stop torturing your body: these extreme loads are not for you.

Duration

The bony diet is designed for a maximum of 10 days, but rarely anyone can withstand it until the end. Ideally, it's best to stop the course in seven days, but if you really need to lose a little more, you can tolerate the remaining days, but gradually supplementing your diet. But to continue to lose weight after a full ten days categorically impossible. There lies a mortal danger. Wishing at all costs to quickly lose weight, women continue to starve themselves and earn a terrible disease - anorexia.

Drinking regime

What is a bony diet? First of all, this is a complete refusal of salt and sugar. Throughout the course, you can drink only non-carbonated mineral water, green tea and natural juice without any sweeteners. And such saturated juices as pomegranate should be diluted with half of water. In a day, it is permissible to consume 800 ml of this drink. The whole essence of the diet is reduced to the fact that the body almost does not receive solid food, almost the entire diet consists of liquid.

Features of the menu

You can drink without restriction, it saves in the first days, when you want very much. A ten-day biting diet is a test of your nerves and health, although the result can be very good. So, on the first day you are asked to consume 1 liter of milk, plus any permitted liquids. The second day a little diversifies your menu - you can eat 200 g of low-fat cottage cheese (stretch for the whole day). Be sure to drink plenty of fluids. We alternate for 10 days.

Variations

I must say that today there is far more than one bony diet. Reviews suggest that under this name is hidden a dozen systems, each of which offers its hungry diet. In particular, popular is the option, in which a day you can eat a few spoons of boiled rice without salt at a time. In addition, you can drink an unlimited amount of green tea or water.

In another version, it is proposed to stretch the whole day of a liter of skimmed yogurt, and on the second - to eat two boiled eggs, and this diet alternate with each other. Judging by the feedback, it is very difficult to withstand any of these options, and even high efficiency (10 kg for 10 days!) Does not compensate for this. The same result can be obtained by observing a normal diet, without harm to the body, let not for 10, but for 60-80 days.

The most sparing variant of a bony diet

Studying the literature, we found one modification, which more or less fits the definition of a diet (not a hunger strike, but a balanced diet). She also has a lot of flaws, but against the background of the above systems it looks much better. The drinking regime remains the same: you can drink mineral water, tea and juices. A day it is desirable to drink at least three liters of liquid.

On the first day you can eat one boiled egg, 1 boiled potatoes and drink a glass of kefir. The second day will please you with a variety of diets: you can afford 300 g of chicken breast and 300 g of vegetables. The third day - fish, prepare yourself 200 grams of boiled lean fish and one egg. The fourth day is a holiday again. It accounts for 300 g of boiled beef, 400 grams of vegetable salad and 300 g of fruit. You can not eat bananas, they are too high in calories. The next day, again, you will have to tighten your belt: two boiled potatoes, one egg and half a glass of kefir are all that awaits you. The menu on the sixth day is 300 g of boiled breast and the same amount of spinach salad. Then the second day's menu is repeated, on the eighth - the fourth. The penultimate will repeat the diet of the sixth, and the tenth is suggested to be spent on yogurt (it is permissible to drink only 1 liter of this drink).

results

Your torment is over, you can be congratulated. Now we stand on the scales to find out what result the bony diet has given (10 days). Reviews say that the effect is amazing. As a result of serious restrictions, accompanied by a constant sense of hunger, women quietly lost from 7 to 10 kg. The results are more than good. However, if you ask doctors, they will unanimously respond that such rapid weight loss is very harmful. Metabolism slows down, the body is under stress and lacks many important trace elements. Therefore, if you still decided on such a mockery of yourself, be sure to take quality vitamin supplements throughout the course.

How to save the result

This is an important issue, because the way out of the bony diet should be really gradual. Otherwise, all your efforts will be in vain. The organism will quickly postpone all the stocks to their places, and even with a mite, fearing a new hunger period. Slowed during a diet, metabolism will be an excellent assistant. Even slightly smaller portions will have time to be deposited on your sides.

At least two weeks you will have to eat very modestly. Focus on protein foods and vegetables, every day increasing the portion literally on a spoon. You will need a colossal endurance. And be sure to continue to abstain from flour, sweet and fat. In a few days, when your diet reaches a more normal form, and your head stops spinning, you should definitely start sports. Walking, running, warming up, swimming - anything to break up the metabolism. So, gradually, you will complete your exit from the diet without loss of the achieved results.