Basic eye exercises for vision recovery

Gymnastics for the eyes is like charging for the body. Not an urgent need, but still desirable if you want to keep yourself in good shape. However, most often to complexes that improve the work of the eye, people turn when the disease has already got the upper hand. It is in such cases that intensive therapy is used , which is often referred to as eye exercises for restoring vision. You can do them at home, at work, at the doctor's, even just walking in the park.

Review of the problem

Throughout the 20th century, doctors and experts in their field developed special gymnastic complexes that helped solve problems of various kinds associated with the organs of vision. There are exercises for the eyes to restore vision, focused on myopic or farsighted. Individual complexes allow you to restore sight to those who survived the operation or cataract, others prolong the ability to see the elderly. So now consider some exercises for the eyes to restore vision, and you can choose the most suitable for you.

Exercises of Norbekov

• Movement pupils to the right and left - 20 times. Exercise repeat with your eyes open and closed.
• Again we move the pupils, only now up and down. Similarly, 20 times with open and closed eyes.
• By the same principle, we divert the pupils into the upper right / lower left corner and vice versa.
• We describe the circle with the eyes - one way 10 times and the other.
• The next exercise is performed sitting at the window. First, focus on what you see behind the glass - a house in the distance, a mountain, a pipe. Look at this landscape for 10 seconds. Now, sharply shift the focus to objects on the windowsill - vases, flowers. Repeat this procedure 10 times.
• The last exercise is based on the same principle of focusing change. Only now it is necessary during the time when you look out the window or at the flowers, blink intensively. In between focuses, close your eyes for a couple of seconds to rest.

This principle is based on further training for the eyes, which offers the author Norbekov. Exercises to restore vision should not be difficult. First of all, the brain must react to the warm-up, so after completing this complex, you may feel slightly dizzy. This means that you have dispersed the blood, the eye muscles have become more intense.

Zhdanov's technique

Professor Zhdanov offers a slightly different methodology. "Restoration of sight. Exercises "is his main course, which includes palming, blinking, pupils' knowledge and their breeding. These trainings bring the desired result faster, but it is not so durable. If you regularly do Zhdanov's training, making only breaks in the program, the vision will recover to the ideal state over the years.

Select exercises for the eyes, to restore vision, it is necessary, in advance consulted with an ophthalmologist. Each person's muscles work in their own way, and even after the same operation in two people, vision can be restored quite differently.