Bar for the bar is Olympic. How much does the bar of the bar weigh?

When going in for sports seriously, you should choose the right equipment. Qualitative training can not do without a bar. There are a lot of varieties of this projectile. They are distinguished by their weight, shape and way of attaching the scales. The bar for the bar deserves special attention. When choosing equipment for weightlifting, you should pay attention to compliance with its training conditions. The most universal is the Olympic bar, the design of which has its own special characteristics.

Scope of application

In the life of every person there is a moment when he realizes that it's time to do his physical training. To achieve high results, this business needs to be given up completely. The Olympic bar for the bar has a lot of advantages. It is used both for home exercises and in the hall. Such vultures are used in competitions. Such products have a mass of features. In order to understand how much the quality bar of the Olympic bar should weigh, it is necessary to find out what length and diameter of the sports equipment corresponds to this category of equipment.

If you plan to swing in the hall with this kind of weightlifting equipment, you should consult with the coach about the possible weight and configuration of the Olympic type of the design, and the bar itself.

Without this sports equipment, it is not possible to perform basic strength exercises, for example, bench press, stalling or squats with a barbell on the shoulders. For the correct distribution of the load, it is necessary to take into account the weight of the bar of the bar. After all, strength exercises can not be carried out uncontrollably.

Kinds

All vultures can be divided into amateur and professional. The bar of the bar weighs according to the purpose of the sports equipment itself. This is a balanced, thoughtful system.

Amateur species are thinner and meet the requirements of a European or American model. Accordingly, and the load on them is allowed to give smaller. Professional shells have a thicker diameter. But at the same time they are able to withstand more weight.

Doing training at home, buy yourself an amateur shell. This will make the workouts more comfortable.

The Olympic vultures are designed for large ultimate loads, which makes them universal. When the athlete achieves a certain result, such a shell will increase the load, while amateur options will no longer be able to meet the need for weight gain.

Standards

The diameter of the rod of the bar plays a decisive role in determining the required standard of sports equipment. It can be European, American or Olympic. The choice of the standard depends on the athlete himself.

Adaptations for American standard workouts have a sleeve diameter of 25 mm. The maximum weight that can be raised with this equipment is 120 kg. The heaviest discs that can be mounted on this equipment weigh 25 kg.

A little more American European standard. The diameter of the neck sleeve is 30 mm. The maximum load is at the limit of 130 kg. European and American standards are designed exclusively for home use. If you compare them, you can see a significant difference. The thickness of the projectile will be different.

The bar for the Olympic bar has a sleeve 50 mm thick. With such equipment it is already possible to raise a sufficiently large weight. Products that comply with this standard are actively used in gyms and for training of professional bodybuilders.

Design

The bar for the Olympic bar must meet certain standards. It can withstand a maximum load of 600 kg. The product must be equipped with locks. Without them, the equipment will weigh 20 kg, and with locks - 25 kg. Sleeves for pancakes in this design have the ability to rotate. This facilitates even distribution and load balancing during training.

The product does not rotate in the hands of the athlete. This prevents injuries during training. The material for making this part of the rod is very good quality steel. It is galvanized, which meets the aesthetic and operational requirements. Steel for production is marked 60-S-2.

This product is equipped with a system of locks of the wing type. This is one of the most reliable and convenient ways of fixing, in which the surface of steel does not deteriorate. Through the entire length of the working area of the neck there are notches for a comfortable and more durable grip.

Men's Shells

For men and women, there are certain characteristics of the parameters of the systems. Olympic versions of shells for men have a length of 2.2 m. In a place where the athlete has hands, the diameter becomes narrower and reaches 28 mm. The seating space for the discs is 50 mm. In this case, the length of the working zone is 1.32 m. There is a notch in this zone. The rod bar of this sample has a hanging zone for pancakes 40 cm long.

For this type of equipment, discs that weigh 0.25; 0.5; 1.25 kg (made in chrome-plated form). For a larger weight, apply 2.5 kg (black weights), 5 kg (white pancakes); 10 kg (green), 15 kg (yellow); 20 kg (blue), 25 kg (red). All discs weighing from 2.5 kg have a rubberized rim. This allows you to reduce noise during training.

Female vultures

To understand how much the weight of the rod of the rod is in accordance with the standard, it is necessary to determine for whom this inventory is intended. For female varieties in weightlifting is characterized by less weight. Representatives of the fair sex raise the average weight by 5 kg less.

The diameter of the main working area for women's athletic products is less by 3 mm (equal to 25 mm). Also, the female bar of the Olympic bar is distinguished from similar men's clothes by its length. The neck is shorter by 15-40 cm.

The listed parameters are enough to prepare the representatives of the fair sex to the competitions and provide them with the opportunity to engage in bodybuilding.

Having familiarized with such a projectile for weightlifting, as a bar for the bar of the Olympic model, you can correctly choose the standard of sports equipment. Quality training is possible only with the use of high-quality equipment that meets all requirements. This will avoid injuries, as well as work out all muscle groups the most qualitatively.