Are walnuts useful for pregnancy?

Walnuts, by right, are considered a valuable dietary product. These fruits are, first of all, unique in that they contain a high concentration of essential amino acids, in particular, omega-3, which in many cases is not enough in the diet of a modern person. This amino acid is known to reduce the risk of developing hypertension, diabetes, heart attack, stroke, cancer and even depression. In walnuts, many proteins and dietary fiber, they are a valuable source of some trace elements and vitamins - zinc, copper, phosphorus, magnesium, potassium, vitamin E, folic acid and vitamins B6 and B1. In addition, these nuts do not contain cholesterol, and their regular intake reduces the level of "bad" cholesterol in the blood. And, finally, walnuts are one of the richest sources of polyunsaturated fats necessary for man.

It is believed that 50 grams of walnuts are enough daily enough to make up for the lack of antioxidants, trace elements and some essential amino acids. Doctors advise to use walnuts as a dietary food for many diseases - atherosclerosis, hypertension, stomach diseases, iron deficiency anemia, as well as with exhaustion, increased fatigue and for strengthening after childbirth and during recovery. Undoubtedly, walnuts are a useful and dietary product. But, as is known, during pregnancy, women should pay special attention to their diet. Sometimes the use of some familiar and, at first glance, safe products doctors recommend to limit in this period. Does this apply to walnuts?

Walnuts in pregnancy are useful for the nervous system of women, are recommended for heart and vascular disease, stomach, liver and kidney problems. Nuts will help the expectant mother to cope with insomnia, and in some cases with headaches. Walnuts in pregnancy are useful in iron deficiency anemia, especially in combination with lemon peel and honey. They will help the fruits and fill the lack of such trace elements as potassium, copper and calcium. With a cold, walnuts during pregnancy will bring more benefits than lemons, since vitamin C in them is 40 times more. And despite the fact that the fat in these nuts is the same as in butter, they will not have a significant effect on weight gain, like many products containing vegetable fats. In addition to walnuts, other nuts are also useful in pregnancy. In particular, pine nuts contain a large amount of arginine, necessary for the development of the child, as well as a lot of vitamin E. Rich in trace elements and almond grains.

When from nuts it is better to abstain.

Can I get walnuts for pregnant women? This issue is decided individually. In any case, use of walnuts during pregnancy should be done with caution. Nuts are not a hypoallergenic product, women who have food allergies, it is better to refuse them. Recent studies by scientists from Holland have shown that eating nuts during pregnancy can increase the risk of asthma in a child in the future. In addition, in the second trimester it is necessary to limit the consumption of walnuts with five fruits a day. A large amount of this product can lead to bloating and constipation. Refuse to be pregnant and from some other nuts, for example, nutmeg. This popular product contains substances that contribute to the influx of blood to the internal organs, which during pregnancy is undesirable.

Nevertheless, in the absence of allergy to nuts and other contraindications, a pregnant woman is not only possible, but it is also necessary to include walnuts in the diet. But it should be remembered - everything is good in moderation, you can not abuse even such a valuable product during pregnancy.