5 reasons to love green tea

Millions of years ago, the benefits of green tea were known in ancient China and Japan. Then this drink was associated with a magic potion that gives youth, vivacity, beauty and health. Although modern medicine has advanced far ahead, the healing properties of this plant have not only been debunked, but, on the contrary, have been confirmed by dozens of authoritative studies.

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So, what is useful for green tea?

1. It is an antioxidant

The composition of green tea is a substance that is officially recognized as one of the most powerful antioxidant substances that suppress free radicals, which are the cause of cancer. So, using this delicious drink, you will provide yourself with excellent prevention of cancer!

2. Helps to lose weight

Yes, all the talk about the fact that green tea helps to burn fats is not fiction. Of course, you need to connect motor activity and eat right, but it is the substance contained in green tea that accelerates metabolism, which contributes to the burning of fats, especially in the waist. Therefore, enjoy the richness of taste and lose weight on health!

3. Prolongs life

Green tea is rich in vitamins and trace elements, which support the tone of the vessels, strengthen the heart muscle and minimize the harm from consumption of nicotine during smoking, including passive. Also this drink helps to reduce the content of bad cholesterol, which prevents the development of heart attack, stroke and atherosclerosis. In a word, a cup of a fragrant drink will not only bring pleasure, but will also improve your health!

4. Cares about beauty

Green tea moisturizes the skin, restores damaged cells, helps fight pigmented spots and minimizes the harmful effects of UV rays. Also, these green leaves will be able to take care not only of the beauty of the skin, but the whiteness of your teeth. In India and Japan, the infusion of fresh leaves is used as a conditioner, and dry leaves are chewed to give fresh breath and eliminate plaque. It turns out that the smile was snow-white need not so much!

5. Improves memory

Not so long ago, it was established that green tea has cognitive properties, that is, it improves memory and activates memorization processes. All this is due to the presence of substances such as catechin and polyphenols, which act as antioxidants and do not allow brain cells to break down under the action of free radicals. Now you know which drink to prefer to keep the young sharp mind for years to come!