12 causes of hair loss, which you could not suspect

The prospect of losing hair looks terrible, especially if you are a woman. Lush and shiny locks have always been a sign of health and beauty, a trump card for representatives of the beautiful half of humanity. Abundant hair loss is always depressing. You start to look with horror in the foreseeable future, for fear of cardinal changes in appearance. The good news is that you can always stop or slow down this unpleasant trend.

Before giving in to panic, check out the basic information on the daily rate of hair loss. So, owners of thick red, chestnut or black hair leave painlessly with 75-100 hairs a day. For blondes with thin strands, the rate of deposition is even higher - 150 units daily. Also you can conduct a simple test. Pinch between your fingers a small string (about 60 units). Then slide your hand down, applying some effort. If you have 5 to 8 hairs left in your palm, this is normal. It is necessary to worry only when these indicators are exceeded. Next, we will voice the causes of hair loss, which we could not suspect.

The same hairstyle on a regular basis

Some women of fashion do not give rest to the laurels of the sexy Ariana Grande, whose distinctive feature is the ponytail - the hair gathered in a tight bundle at the back of the head. Some women like weaving or overload their hair with metal accessories and do not let them rest. These and other factors provoke the so-called tension alopecia - a condition that arises from the constant contraction of the hair for several hours in a row over a long period of time. In this case, the nature of baldness depends on the version of the hairstyle. Reducing patches can form a horseshoe shape or resemble individual islets. Tight braids provide baldness along a number of weaves. Usually, natural hair growth resumes when you give your hair a rest. Also, do not forget about balanced nutrition and quality rest.

Hormonal imbalance

Hair loss is not always associated with external factors. The processes that occur in the body of a woman are also important. For example, hormonal imbalance can lead to a decrease in the level of hormones responsible for hair growth. To correct the situation, you need to understand the causes that cause these changes in the body. Take an examination from an endocrinologist, as well as a gynecologist for the detection of polycystic ovaries. Learn the list of side effects that your birth control pills have.

Hormonal contraceptives

Regular intake of hormonal contraceptives solves many problems. Tablets help women to plan fertility and significantly reduce pain symptoms during menstruation. When you regularly take birth control pills, you get rid of mood swings, and your face - from unwanted rashes. However, if you cancel hormonal therapy, it will immediately affect your appearance. According to experts, the beginning or the end of taking pills significantly affects the level of hormones in general. If you want to keep your hair, but are going to choose one of the oral contraceptive preparations, choose one that is based on estrogen, not progestin.

Physical trauma

Any traumatic events for the body, whether childbirth, surgery or car crash, can lead to a violation of the hair growth cycle. When a woman has a serious stress event behind her shoulders, this can make her own adjustments, increasing the length of the catagen stage (atrophy of the follicles). Have patience, after all, after your body completely withdraws from the trauma, the hair growth cycle again normalizes.

Stress

Emotional stresses also provoke excessive loss of hair, making their own adjustments in the phases of growth and rest. When the natural renewal of the strands is accelerated, this in itself looks like a stress to your head. Return the cycle of hair growth in the right direction will help healthy habits: meditation, regular exercise, proper nutrition. Even the use of multivitamins and strengthening masks do not have such an effective effect as a healthy lifestyle.

Improper diet

Another common cause that provokes excessive hair loss is malnutrition. Please pay close attention to the consumption of individual trace elements. For example, vitamin A is a pretty whimsical component. Its lack in the body provokes dryness and brittle hair. Its excess has a toxic effect on the strands, which causes the hair to thin and become stiff. As soon as the level of vitamin A intake reaches a healthy range, regular hair growth will resume again. If your gastronomic habits are far from ideal, dermatologists recommend enriching the diet with proteins and iron, which can be obtained from meat, fish, eggs and seafood. For vegetarians, there is a healthy alternative in the form of legumes, nuts, seeds, whole grains, lentils and spinach.

Autoimmune diseases

Alopecia areata is an autoimmune disease. In this case, any changes in the body arise because of confusion, in which the immune system considers hair a foreign material and seeks to get rid of them. Focal alopecia is treated with steroid injections and special preparations, the most famous of which is Rogaine. However, newly grown hair may fall again. Lupus also causes hair loss on a regular basis. In this case, you need consultation of narrowly specialized specialists (immunologists and dermatologists).

Side effects of taking medicines

If at the moment you are being treated for another disease and notice that the medication was provoking hair loss, tell your doctor about it. Unfortunately, the side effects of many modern drugs are not limited to nausea and increased drowsiness. More often than not, the patient's body bears incommensurably high losses. At the top of the list of drugs that provoke hair loss, antidepressants, medications, blood thinners, gout remedies, beta-blockers, tablets against hypertension, as well as anabolic steroids appear.

You rarely wash your hair

If you often use a dry shampoo, you may notice certain changes during normal head washing: your bath can be stuffed with hair. This fact has a simple explanation. You rarely massage your head, you rarely use water. It turns out, the hairs with already dead follicles remain in the general mass. Any mechanical action causes them to leave the limits of your head. To avoid such a phenomenon, we advise you once a week to use a scrub, which can be prepared by adding to regular shampoo sea salt or sugar.

Problems with scalp

Some problems with scalp can provoke alopecia. Consult a dermatologist if you have any suspicions of seborrheic dermatitis, psoriasis or ringworm.

Change of seasons

If you live in a temperate climate region, you are familiar with the sudden jumps in daily temperatures, as well as the change in humidity. Whenever the weather changes, it affects not only your joints, but also your hair. Remember that in summer the hair grows faster, so in the fall you can compare the condition of your head with the fading trees that shed the leaves.

Hobbies for styling

The first step to preventing hair loss is to diagnose your health. If a problem is found, the doctor will prescribe a comprehensive treatment. Remember that you must follow a healthy lifestyle and avoid stress situations whenever possible. Well and in the end we have prepared for you advice from stylists. Even thinning hair will look healthy and lush, if you make a fashionable short haircut. For example, the hairdo "Bob" will transform you beyond recognition. Remember that hair care must be regular, but not fanatical. Washing the head on a daily basis, as well as using warming agents to fix the hair, leads to premature brittleness. Until your hair will restore the former splendor, refuse to use ironing, curling iron and hot hair dryer.