Why does a nightmare, and very often, the same? On this account, there are many versions, studies and theories. Dreams are terra incognita of human life. Therefore, there is no exhaustive answer to date. But there are many assumptions that have been summarized and can outline the reasons why people have nightmares. These hypotheses are based on medical and psychological research.
Psychological causes of nightmares
Psychologists identify the most likely life situations, which result in nightmares. These are the tragic events that have occurred, the death of loved ones, the transferred illnesses, the dismissal or the abrupt change of work, the sphere of activity. The presence in real life of some unresolved situations, delays on which pour through the subconscious into night terror. Psychologists also noticed that nightmares persecute people who are suspicious, anxious, indecisive, insecure, negative and excessively sensitive. Why dream of a nightmare? It can be an echo of chronic stresses, real conflict situations, lack of sleep, total fatigue. What do psychologists advise to stop this horror night movie? Firstly, if it comes to personal qualities, then try to change, reconsider the view of life, learn to be an optimist, gain self-confidence. Secondly, change your way of life, get enough sleep, go out more often in the air, do not miss through yourself all the negative situations.
Why often have nightmares?
According to the version of psychologists, they can be the companions of a turning point in the life of a person, passing through that, he acquires maturity and enters the next stage. Often, such dreams depict how he comes out of the maze, hiding from the chase, breaks out of the trap or fights with a predatory beast. Most often, nightmares are a symbiosis of our daily life, and in this encrypted form they represent anxiety for the state of finances, health, their own future and children.
Why the nightmare: medical reasons
A nightmare can be the reason for taking a certain group of drugs, snoring, night migraine, arrhythmia. Moreover, studies have shown that sometimes terrible dreams are harbingers of diseases such as Alzheimer's and Parkinson's. It is proved that patients with arrhythmia suffer from terrible visions 3 times more often, and those who suffer from nocturnal migraine attacks are equally affected. However, often the reason lies in the violation of behavior in the stage of fast sleep. There is a certain "switch" here, which does not allow a terrible picture to develop. But in this case, it does not work because of the damage to the responsible part of the brain (as in Alzheimer's or Parkinson's disease). People suffering from insomnia can also suffer from unpleasant visions. Frequent awakenings and unstable sleep make you experience a nightmare again and again. Unpleasant visions can also be the result of overeating, watching TV, movies, computer games, stuffiness or cold in the bedroom. Why does he have a nightmare yet? From a medical point of view, these visions are very often caused by taking antidepressants, drinking, drugs, smoking, harmful food.