Why does a person snore? How to get rid of this unpleasant phenomenon?

Snoring is an unpleasant problem. This pesky phenomenon interferes with healthy sleep and indicates the presence of serious health problems. Why a person snores can be explained from a physiological point of view. During sleep, softening of the nasopharyngeal muscles occurs, and the air entering through the nose produces a vibration of the tongue and palate. This produces an unpleasant characteristic sound. We can snore with an allergy or cold. The cause of this phenomenon in this case lies in the nasal congestion.

As a rule, snoring representatives of the male sex. However, this phenomenon is also observed in women and children. Why does a person snore more strongly towards old age? This is due to the loss of elasticity of the soft tissues of the throat.

Snoring can be accompanied by a delay in breathing. This pathology requires compulsory treatment. In addition, people who publish a characteristic unpleasant sound during sleep, have an increased risk of vascular and heart disease.

Why does a person snore? This question can not be answered unequivocally. The reasons that contribute to the emergence of this phenomenon are many. Often snoring occurs with excessive body weight. Publish in a dream of characteristic sounds can be facilitated taken before bedtime medications (sedatives or antihistamines). The cause of snoring may be alcohol. An anatomical structure of the oral cavity plays an important role in this . If a person owns a chamfered chin or soft palate, he will surely snore in sleep. In some cases, characteristic sounds are the result of chronic inflammation of the nasopharynx, defects of the septum of the nose, an increase in tonsils and allergic reactions. The answer to the question of why a person snores can also hide in his addiction to tobacco smoking.

How to deal with this phenomenon? First of all, one should reconsider the existing way of life and try to exclude everything that promotes snoring from it, as well as analyze possible sleep disorders, the causes of which may be different. To do this, you should:

- Try to sleep on your side, not on your back;

- abandon soft and high pillows;

- A well-ventilated bedroom before going to bed;

- Use spirituous drinks moderately;

- to give up smoking;

- Maintain a proper diet;

- get rid of excess weight;

- Increase physical activity.

Against snoring, you can apply the advice of traditional medicine. For example, healers recommend to use before sleep a crushed cabbage leaf with the addition of honey. There are other recipes. For example, traditional medicine against snoring recommends burrowing several drops of sea buckthorn oil into your nose. The procedure should be performed four hours before bedtime.

There are also surgical ways to get rid of snoring. Specialists perform laser plastic of the sky, which allows to compact tissues and exclude their vibration. Modern medicine offers for the treatment of snoring and special electronic equipment. It is designed for conditioned-reflex reduction of characteristic sounds during sleep. But the snoring person does not wake up.