Where and how to learn to mint the ball

Everyone who is fond of football has seen football players of any level of professionalism toss the ball into the air with their feet, they beat it up with another - and they can do it to infinity. But when you try to do it yourself, you can not do anything - the ball jumps aside, flies too high, too fast, and so on.

What is the reason? The fact is that this process has a name and even its own techniques. If you did not already know, it's chasing (or stuffing) the ball, and this is one of the first exercises taught to beginners. How to learn to mint the ball? This is a rather interesting question, because even taking into account the fact that the exercise is essentially basic, it is not easy to master it, as it may seem at first glance.

You will need to study the theory, and also constantly practice. If you need to sort out something yourself on the second item, then you will learn about the first in detail. So, this article is about how to learn how to mint a ball.

Definition

Naturally, every person immediately wants to plunge into the process and understand how to learn to mint the ball to the next day to go and surprise all his friends. However, unfortunately, this is impossible, because for a beginning football player, chasing a ball, seemingly simple at first glance, turns out to be a real test. Therefore, it is better to act slowly and smoothly, starting from the very basics.

What is chasing? Stamping the ball is the maintenance of this sporting projectile in the air by any parts of the body that are allowed to operate in football, that is, not only with the legs, but also with the knees, shoulders, chest, head. Mint should be so that the ball is always in the air, touching only your body, but not the ground. Hands below the shoulder to maintain the ball use is prohibited. Well, you took the first step to learn how to learn how to mint a ball. It's quite a small step - but very important, since you got a general idea of the process. Now you can move on.

Why chasing

Many novice football players are wondering why they need chasing at all. Yes, you can see the player who coins the ball in training, but on the field it's almost never possible to see it. So the question seems logical - why learn something that is not used during the game? Is it not better to find out how much a soccer ball costs , get it and immediately get down to business? It turns out that everything is not so simple. In fact, this exercise, although it is basic, but it is also vital for the player for a number of reasons.

Firstly, with the help of coinage you can increase your sense of the ball - when you start minting, you will notice that the shell bounces off from you like a tree, but in time you can feel the ball, take it more carefully, send it in the right direction and etc. Secondly, this exercise is one of the most important in order to learn how to control the power of your blow. When you just start playing football, your blows basically have absolutely random force - you beat "as it is necessary". But with the help of coining (and other exercises) you can send the ball with the right force, which will allow you to more accurately pass, hang, shoot and, of course, strike at the goal. Thirdly, if you are naturally given the ability to technically handle the ball, and you can competently perform feints, then chasing you come in handy here. After all, with her help, feints can be diversified, making them more effective and effective. And, of course, do not forget about the pleasure that you will receive when all your friends are delighted with looking at how you handle a football projectile. So, of course, the question of how much a soccer ball costs is important, but it can be postponed for later - the technique is much more important. But still answer that a professional product can cost up to 6 thousand rubles.

First stage

Everywhere there are various football sections for children, where they can learn absolutely everything, including coining, from experienced coaches and professionals. However, you do not need to be in the section - you can learn to mint the ball and at home (although it is advisable to do it all the same on the street, especially at the first stages, when you can not control the flight of the ball). To do this, you need to start small - and then move on.

At the first stage, the most common exercise is a single chasing. Take the ball and lift it to the chest level, then release it. When he is near the ground, shove it with his foot and catch it in his hands. Repeat until all the balls come to your hands, then switch to the other leg and achieve the same result. Then you can already complicate the task for yourself - to kick the ball with one foot for two, three times in a row, before you catch it in your hands, alternately kick your left and right foot and so on. But do not think that it will be easy to do it - if you do not get it right away, you do not need to get upset and angry.

It's better to take a break and read some tips that will correct your technique and allow you to master the coinage much faster - and you do not need any football sections for the children.

The height of the ball's fall

If you want to know how to properly fill the ball in order to achieve incredible results, like professional footballers, then you do not need to knock it out of the air thoughtlessly, but to learn the technique. For example, the very first rule of literate coinage is to let the ball fall as low as possible. The higher it is in the air, the more difficult it will be for you to successfully take it and send it in the right direction, and also it will be more difficult for you to keep your balance. And if you lose your balance, then you hardly have time to restore it, until the ball falls, so the whole process will go wrong. Many football techniques are much more difficult to master, so take your time and gradually work on the technique of execution.

Straight relaxed foot

Many beginner players during the coinage strongly strain and bend the foot, because they concentrate very much on the process - and this comes out most often involuntarily. Control your emotions, relax the foot, straighten it and gently kick the ball, trying to carefully manage all aspects of his flight. But if you can not do it - do not do anything by force, as you will start to strain again, and with you, the foot stiffens and bends, preventing you from sending the ball to where you need it.

Work from the knee

When you stuff, you should bend your leg in the knee - and the power impulse should go from the knee, not from the hip. If you will be invested in every blow from the hip, then you will get tired very quickly, you will start to reduce muscles. Like strokes during coinage, and strikes during the game are almost always performed from the knee - this you need to learn from the very beginning.