What you need to do to pump up your neck

A powerful neck was always appreciated among athletes. And it does not matter whether you are a wrestler or a gymnast, - the neck should be thick and strong! Earlier this part of the body received much more attention than it is now. But this is understandable, because in the old days bare torso was considered not too cultural. And the neck was visible to everyone, so they paid special attention to it.

To pump up the neck and improve its relief, it takes approximately several months to devote to training. At first glance, it may seem that it is not necessary to pump these muscles. But this is an erroneous opinion. The thing is that a powerful neck allows you to protect the spine from various damages. This factor is the main reason to pay attention to these muscles.

As in any other case, the pumping of the neck muscles should be done in the gym. In any professional sports institution you will be assigned a personal trainer. It is he who will explain the principles of operation of all available simulators. It will also help you choose the appropriate exercise program for you, based on physical data. After that, you can begin to increase the volume of the neck. The total number of trainings per week will depend on your physical abilities, level of preparation and amount of free time.

But, as you know, you can pump the neck muscles in your home. If you chose this way, then you must be patient, because there must be a lot of classes. It has been proven that it is best to do exercises in several approaches. In this case, the muscles should be given less load. In addition, it is necessary to perform general gymnastic exercises. Should be guided by certain recommendations, otherwise it will not be easy to pump the neck, besides, there is a high probability of injury. Movements should be smooth and in no case sharp. In order to achieve a certain effect, you should perform about twenty exercises during each approach. The number of the last must reach four.

It is worth preparing for the fact that after classes there will be light dizziness. It arises from the abundant blood supply. In addition, there may be pain in the muscles, but not too strong. It is not worth worrying, because this phenomenon is temporary, and will pass very quickly. Do not forget that there should be no drafts in the room.

The easiest way to pump the neck with your own strength, which will affect the right muscles. To do this, it is necessary to attach the palms to the lock and place them on the back of the head. Then, with this lock, press on it. The muscles of the neck at this time must be strained to counteract such pressure. Also, if possible, you should ask your partner for help. In addition, you can pump up the neck with a variety of weights and pancakes. It is enough to hang them approximately as shown in the photo, and perform various movements made at the expense of the muscles of the neck.