What products help to accelerate hair growth?

Long hair is the dream of many women. Beauties all over the world buy up shampoos and masks with special formulas, cut hair on the growing moon, but forget about the miraculous products. If you dream of shaking the imagination of people around with a lush, healthy head of hair, just change the diet. Before you are foods that accelerate the growth of hair and make them silky.

Salmon

Red fish contains useful omega-3 fatty acids, which have a beneficial effect on the hair follicles. Laboratory experiments have shown that a diet of seafood reduces the telogen phase for half a year. Salmon is considered especially useful for hair, since it is enriched with vitamin B12 and iron.

Oysters

This exotic product is saturated with zinc, thanks to which hair grows faster and acquires a characteristic luster. Just one oyster per day will provide your body with a supply of this nutrient. Well, as many of us do not have the opportunity to pamper ourselves with exotic cuisine, experts recommend paying close attention to wheat bran, beef (along with the liver) and pork.

Meat of chicken

Chicken meat is rich in protein, which is vital for us to produce keratin, the substance underlying the formation of the structure of the epidermis, hair and nails. People who do not eat chicken meat for two to three months, face the problem of stopping hair growth and their loss. The chicken in the menu can be replaced with a turkey and a rabbit.

Eggs

The eggs contain a stock of all kinds of nutrients, but we are primarily interested in protein and biotin. Cosmetologists recommend biotin and pantothenic acid to patients who suffer from alopecia. However, the effect will be much more effective if instead of synthetic powders the patient will receive this nutrient with food. In addition, the eggs are enriched with useful amino acids and leucine - a substance that accelerates protein synthesis and is responsible for cell division.

Almond

Nuts (especially almonds) are rich in vitamin E, stimulating hair growth and strengthening the hair follicles. In order for your head to be magnificent, every day you need to eat only 30 grams of almonds (about 15 pieces). Biotin, useful fats and B vitamins are additional reasons that will force you to pay close attention to nuts.

Pumpkin seeds

In pumpkin seeds contains a wide range of B vitamins, responsible for hair growth and providing scalp health. This useful product is shown on a daily basis to those who are prone to alopecia (baldness).

Lentils

Lentils can be called a record holder in terms of iron content - one of the most important elements for stimulating hair growth. Half of the daily norm of the microelement is provided by only one bowl of lentil soup. In addition, the product contains choline, responsible for the normalization of the blood supply to the scalp, zinc and other useful trace elements.