What is the use of cycling?

Biking is a great idea for spending time in the warm season. In addition to pleasant impressions, cycling has a beneficial effect on your health. Cycling is recommended for people who do not tolerate the load on the heart. After all, riding a bicycle allows the heart to work without excessive overload, and the whole body moves, burning calories.

Also very popular are exercise bikes. However, they can not replace full cycling. The use of this sport is conditioned by the fact that the training takes place outdoors, in contrast to the exercise bike. When exercising on an exercise bike, only legs actively work. While cycling makes you strain all the muscles in your body to drive and maintain balance. That's why cycling on the track is much more effective than practicing on an exercise bike.

In addition to the work of the heart, cycling trains the vestibular apparatus, and virtually all the muscles of the legs work, the press strains. Slow riding will allow you to burn 330 calories per hour.

Daily bike rides can increase the endurance of the body, and also saturate the brain with the necessary amount of oxygen due to accelerated heartbeats and intense breathing. Among other things, cycling can improve lung and heart rate.

If you have a sedentary lifestyle, evening cycling is essential. Especially useful, they will be for smokers, because this will clear the lungs of toxins formed after smoking.

Also worth noting is the benefit of biking for the nervous system. During skiing, you are mentally relaxing and distracted from all worries. Morning riding allows you to pleasantly start the day and get a charge of cheerfulness. Riding a bicycle in the evening will help you get rid of stress and get distracted from the accumulated problems. In addition, a bicycle trip perfectly removes stress.

It's hard to believe, but cycling is beneficial for eyesight. Due to the constant refocusing of the look, the eye muscles are trained, and this is an excellent prophylaxis of myopia.
Biking for weight loss

To achieve the maximum weight loss effect by cycling, you should conduct daily workouts lasting 1.5-2 hours. For the first training is quite enough 15-20 minutes. Then gradually increase day by day the duration of training, until you can easily stand the walk for 1.5-2 hours. If you feel pain in the muscles and joints, increased pressure and increased heart rate, this means that the body needs a breather.

Weight loss with cycling will be much more effective if you reduce the caloric content of your diet. In addition, try to refuse meals one hour before and one hour after training.

Keep in mind that you often want to drink while cycling. So be sure to bring a bottle of water with you. You can drink ordinary water or mineral non-carbonated, you can also add lemon to the water. In addition, it is allowed to drink mint or green tea, fruit compote without sugar and herbal tea.

The best for weight loss will be a model with a cycling computer that allows you to control the speed. The optimal speed of movement for women is 15-20 km / h. In addition, it should be adjusted depending on your heart rate. When exercising, the pulse rate should be between 120 and 150 beats per minute. If your heart beats with a frequency less than 120 beats / min, even at 20 km / h, the speed can be increased. If the heartbeat is above 150 beats / min, slow down or take a breather.