What is sparring and how does it help athletes

Many wonder what sparring is, so it is more accurate to give a clear and comprehensive answer. Sparring can not be called a training, because in fact it is a competition that is not at the proper level. Such a fight is necessary for every athlete who is preparing to take prizes in martial arts or other sports, for example, such as tennis. The fact is that using special simulators, it is simply impossible to reach a high level of combat. Such as this can be done with a real opponent.

Sparring Rules

It should be noted that in each sparring there are generally accepted rules, which need to be read in more detail:

1. Understood with the concept of what sparring is, it is important to note immediately that the opponent must be prepared at the proper level, because you will not be doing this with the first counter person.
2. Sparring must necessarily be close to the present conditions, so, for example, if this is a box, then all conditions should resemble a real battle in the ring.
3. While practicing sparring, you need to keep composure, only this way it will be possible to hone your skills, because thoughts will be aimed solely at winning and using tricks that will help it to brilliantly gain.
4. Athletes, like any other person, tend to experience, therefore, working in sparring, you can learn how to breathe properly and strike the opponent, and also try to avoid the blows of your opponent as much as possible.
5. Working in sparring, you can hone any technique, for example, in many sports there are prohibited punches and tricks that the athlete can apply automatically. Not allowing them to work with a partner in training, he will not allow them and with a real rival.
6. The coach can observe the work in sparring, so he will in any case notice the mistakes made by the athlete, which means that they can be warned and avoided in advance in the upcoming competitions.
7. Before the sparring, there is no need to adhere to diets and some recommendations, since these are not real competitions, so the athlete can feel somewhat relaxed.

A clear understanding of what sparring is, will help any athlete to tune in to victory and try himself in combat with a certain person who acts as an adversary.

How is sparring in boxing?

Using this technique in the training battle, the athlete can hone his skills, since sparring in this sport is a real fight. In this sport it is important to develop your tactics, and also to work out the speed of reaction. In boxing, a sparring partner may be a boxer who has the same weight category as the person who is considered to be his opponent. Boxing with a rival in sparring helps to calculate all the unpredictable moments.

Sparring in tennis

Sparring in tennis is held among professionals. For a tennis player, such rivalry is very important, because it helps to grow and develop, and also to improve and sharpen your skills. In this case, the sparring can be played by the coach himself, who during the game comments and describes the mistakes made by the athlete.

Sparring in Taekwondo

In this sport for an athlete it is important to practice self-defense skills, which are called kyrougi. Do it yourself or with the help of a simulator it will not work, so it will take work in sparring, that is, with a partner who will be of the same height and in the same weight category as the athlete himself. In taekwondo, sparring requires a special approach, because at the competitions themselves, the score is put for the correctness of the strike, which means that it is important for the athlete to learn how to concentrate properly and keep his composure while striking. In sports, it is not allowed to make throws, shocks and knee attacks. To prevent this, you need to constantly sharpen your skills in this direction.

Having considered carefully what sparring is, you can say with confidence that almost every athlete and coach works with this technique of training. This is the only way to achieve high results and achieve success in competitions.