We begin to play sports: how to make a roll back

How to make a somersault back? This exercise refers to the basic elements of gymnastics, which are studied in school physical education classes in primary classes. This exercise is extremely useful for the overall physical development of the growing baby's body. Performing a somersault back, as well as forward, is not by its technique something complicated and it can be performed by almost everyone who is not contraindicated for health reasons.

Gymnastics

Gymnastics is a complex of exercises developed by doctors and athletes aimed at developing and strengthening the muscular framework. The ideal age for starting this discipline is between 4 and 5 years old, and in some countries even less. While doing gymnastics, the first thing to do is to focus on the types of stretch marks and only after a couple of months to move on to more complex exercises.

Why are rollovers so important?

Rolls and rolls generally have a charitable effect on improving physical fitness, increasing dexterity and strengthening the vestibular system. As a consequence, first of all, among the positive effects, we should note an improvement in coordination. The grouping skills acquired in the course of this exercise increase the control over the situation and the level of safety during the fall, both in everyday situations and in sports.

Grouping

This term means preparatory measures before the actual exercise itself. In their practice, and lies the answer to the question of how to make a roll back. Elements in this case are used different. Distinguish the grouping sitting, lying, wide and in semicircle. Regardless of the posture, it is performed as follows: bend your legs, take them by the shins and pull your knees to your shoulders. The head leans forward, elbows are pressed against the trunk, and the back is rounded. Next comes the somersault itself, the technique of execution begins with the build-up, which later turns into the exercise itself.

Safety regulations

The first time to roll back somersaults, of course, is better under the supervision of an instructor. Preliminary it is necessary to learn to carry out a somersault forward and only then to pass to its return form. The place of performance should ideally be a sports mat, but if desired, you can use any soft, comfortable covering. To properly perform a roll back, the technique of execution must be carefully studied. It should be carried out strictly along the line of the spine.

Practical lesson

After preliminary preparation it is possible to start realization of the conceived. It is necessary to squat. Group, place the palms on the floor parallel to each other and in front of you. After a vigorous jerk, a sharp roll on the back is made. To reduce the burden on the head and neck when touching the back of the floor, you need to help yourself to make a coup, pushing away with your hands.

Simplified version

Often when starting the training, use an inclined surface. The exercise in this case is carried out simply by the inertia of the movement of the body, after repulsion. At this stage you can familiarize yourself with the mechanics of the somersault back, which subsequently simplifies the task. After that, you hardly ever have the question of how to make a roll back correctly.

This should be taken into account

No matter how simple the task, it is better, of course, to first see the technique of performing this exercise in the performance of professionals. If you are interested in the question "How to make a roll back?", But at the same time you are afraid to try to perform this exercise on your own, refer to specialists who will tell about it in detail and visually show. The best teacher will be a physical education teacher or a fitness instructor.