Walking on your knees: benefit and harm, reviews. Daoist Practice

Taoist practices are exercises for the health and longevity of women and men. They consist of calm, smooth movements and are especially good for people in old age, in addition, for the weakened because of illness. Exercises do not require any special conditions or good weather. They can be performed at any time of the day, with pretty soon the first results appear.

Taoist walking

Many know that ordinary walking is very useful. In this case, few people have heard about the exercise "walking on your knees." It's sad, but this extremely valuable practice is not so widespread here ...

Walking on your knees is useful to everyone. This exercise has almost no contraindications. People with diseased knee joints can also try Chinese effective technique. Let's look at the causes of pain in the knees.

Because of what hurt the knees?

Chinese doctors explain that because of the reduced flow of qi and blood energy in this part of the body in the joint, the amount of lubricant is reduced. In case it does not exist, the bones gradually begin to rub against each other, like parts of the mechanism, after which they wear out. This results in terrible pain in this part of the limbs, especially if they are slightly chilled. When loads of pain intensify - when you descend or climb the stairs, long walks.

What to do?

There is one easy, very effective exercise that will save you from this misfortune, walking on your knees. This Taoist practice will provide your contractors with the energy of qi and new blood. In addition, the exercise uses the lower back, which will improve kidney function. Trusting the theory of Wu Xing, also strengthen the stomach and liver. The Chinese say even that the causes of the disease are huge, while the treatment for all is one ...

Daoist Practice: Technology

If your knees swell very much, you must stimulate the outflow of excess fluid before performing the exercise. Work for this on the points that are responsible for the canal of the spleen. They are located on the side of the leg, above just four fingers of the bulging ankle bone, while they are very important points that affect the activity of the kidneys and liver.

In addition, you need to massage the points of the gallbladder. They are from the outer parts of the legs, in the very center of the patella, where the veins are bent. Given the fact that both of the above points are paired, they should be massaged with the thumbs of the fingers, making circular motions and pressing for a minute. Only after working with them, you can proceed directly to your knees.

If you experience very severe pains, dropping on your knees, put under them to start the pillow or stand on the bed. Do not rush on your knees, just stand there a little. After the pain starts to subside, walk around the bed a little. When getting used to walking this way, you can go to the floor, moving first on the blanket spread on the floor, and then on a soft carpet. It is necessary to perform this exercise every day, even better several times a day, without limiting yourself to time. In case you are still very painful and difficult, the exercise begins with a minute of standing on your knees, increasing gradually the time and starting to move slowly. If the state is too weak, if it is very difficult to stand on your knees, you can sit on your heels and shift a little on your feet.

When is it useful to carry out this Taoist practice?

This practice is useful for the following conditions:

1. Walking on the knees, the benefit of which is described in this article, makes it possible to improve vision. But how can this be related to each other? The fact is that the knees are considered the palace of the tendons, which, in turn, are associated with the liver canal. It "manifests itself in the eyes," in other words, it is responsible for our eyesight. We improve vision, improving the condition of our liver. There is only one small moment - when doing the exercise you need to walk on your knees with your eyes closed.
2. Also, walking on your knees for weight loss, especially when fat is deposited in the hips. It was hardly necessary for the Taoists themselves, but modern women are very useful. In this case, you need to walk on your knees every day for 20 minutes, so that you sweat. In order to stimulate yourself, measure your hips before classes, then take measurements every week.
3. Taoist knee walking also improves the blood supply to the legs and head. This exercise stimulates the flow of blood in a large circle, in other words, the blood will adhere to the head and legs. Head: In addition to improving the eyesight, you can improve the complexion, as well as the condition of the hair. Legs: this practice is useful to do before the "Golden Rooster" exercise, which is described in the article below. Stepwise, first comes the inflow of qi and blood energy to the knees, then to the feet down.
4. Daoist walking on the knees allows you to strengthen your teeth, hair and bones. In this practice, the lower back is used, which is the canal of the kidneys. They, in turn, are responsible for teeth, hair and bones. In other words, this exercise is an excellent prevention of loosening of teeth, osteoporosis and hair loss.
5. The condition of the knee joints will change for the better.
6. Improve the work of the digestive tract. In the knee area there is a canal of the stomach. At the same time improving the patency of this channel is an excellent appearance and good digestion.

Contraindications

Sometimes, walking on the knees is contraindicated. It can cause damage under the following conditions:

• Arthrosis in the extreme stage of development and with exacerbation;
• Suppuration, severe form of arthritis;
• Ankylosis of the knees;
• Synovitis - inflammation of the joints.

Method of Dr. Bubnovsky

From such an exercise, only with exhalation with the sound of "ha", occurs by getting rid of arthrosis. Adhering to a strong support, for example, a chair, do steps on the bent limbs, at least 2 times. The next day you will be able to do more on several steps. Walking on your knees in this way should be brought to 30 steps.

Dr. Bubnovsky likes to say that the illness needs to be exhaled. "Ha" instantly enhances the effect of this gymnastics. Dropping his whole body on his heels, say, breathing out: "Ha!".

If you are interested in the exercise "walking on your knees", do it with pleasure, preferably with music. In the very near future your body will thank you with good health.

It is important to correctly formulate your own desires, getting rid of them completely from the particle of "not" and negative words such as "get rid", "avoid." It is important to fill your desires with positive and hopefulness, for example, "My knees are bending better!", "I have perfectly healthy eyes, and my hair is getting thicker and stronger every day!". Competently formulate your own intentions, repeat as often as you like, and do exercises on the positive! In addition, it is not necessary to move monotonously back-forward. Walk on your knees all around the perimeter of the room, draw eight, intricate zigzags, and also make imaginary inscriptions.

Supplement of the exercise "walking on your knees" will serve as a special exercise to strengthen the body as a whole "Golden Rooster". It perfectly restores the harmony of the whole body!

Stand on the foot "Golden Rooster"

The initial position is standing on the legs, lowered along the body, relaxed hands, and also closed eyes. The first leg should be raised and frozen in this way. During the exercise, the eyes can not be opened. The absence of a visual image will make it difficult to maintain the equilibrium position, and the brain will have to restore balance so that you can cope without sight.

When you hold the balance and rest on one leg, all foot points that are connected to the six main internal organs are affected. This has a positive effect on the operation of various systems. Practice "The Golden Cock" should be dealt with immediately after awakening, stand for 2 minutes on each leg. When you gain experience, the duration of the exercise should be increased.

Gives a good effect when:

• Radiculitis, gouty phenomena;
• Diseases of the thyroid (progress is noticeable in case the pituitary and hypothalamus are the source of the problem);
• Cerebellar atrophy;
• Manifestations of osteochondrosis;
• Diabetes;
• Noises in the ears, attacks of dizziness, hearing loss, Meniere's disease (difficulty in maintaining balance);
• Lowered immunity;
• Emotional breakdowns and stresses.

It is not surprising that the inhabitants of the East live much longer than many of our compatriots. The success of their longevity consists in correctly performed exercises, which are required to improve overall health, enhance the health of the whole organism. You can learn to do such basic exercises. They can be performed at any time, free for you, right at home. In just a few days you will be able to notice the first good results.

Walking on your knees: reviews

Reading reviews on these exercises, you can understand that some people (especially at the very beginning) are given very hard - age, excess weight, joint problems ... But practicing knee-walking correctly and regularly, many people note a positive change in their condition. It helps them with various diseases, eliminating both the symptoms and the causes of their occurrence.