Vodyanov Ivan: sports achievements and biography

Ivan Vodyanov is one of the most successful bodybuilders in the Russian Federation. He is a media personality and often talks about how to properly deal with, in order to achieve high results.

Childhood and youth

Ivan was born in 1980 in Moscow. As a child, the guy was absolutely no different from his peers. He did not take a great interest in sport, and led a standard way of life: walking with friends, studying at school, playing football on the street.

The only thing that attracted the child was watching foreign fighters, where you could often see actors with large muscles. The bodybuilder is sure that it was these films that influenced him and contributed to the fact that he decided to do bodybuilding.

The first power training took up when he was not yet twenty years old, and a little later the young man decides to tie his life with bodybuilding. He spends almost all his free time in the gym and tries to work out his muscles as much as possible.

In parallel, Vodyanov Ivan studied at the Automobile and Road Institute. Considering that he began to get involved in sports more and more, Ivan decided that it was necessary to obtain a personal trainer's certificate.

Career in bodybuilding

From 2000 to 2003, he is actively involved in and preparing for competitions. Already in 2003 he was ready to take part in his first competitions. Unfortunately, the young sportsman will not be able to win anything, but he will announce himself with all his might. For some time he will be considered one of the most promising bodybuilders of the country.

His main victories he will recover a little later, the athlete has never concealed that his main goal is a victory on Mr. Olympia. Naturally, on the way to this dream, he had to compete in many smaller competitions, where he almost always won.

At one point the man will suspend his performances due to family circumstances, but the pause will not last long, and Vodyanov will return to professional sports again .

In fact, in the world the athlete is not very well known, but in Russia everyone knows such an athlete as Ivan Vodyanov. Bodybuilding for him is a matter of all life, as he himself repeatedly stated.

Training Vodyanova

The athlete believes that the proportions for him are not so important. He tries to pay more attention to the quality of muscle mass, rather than its volume.

He also pays much attention to safety. Ivan tries to do it in such a way that he does not harm his body, but make him as strong and healthy as possible for many years.

Ivan Vodyanov is one of those who do not count calories during the recruitment of the masses. He eats almost everything and is sure that he will be able to achieve high results. Despite the fact that this approach is not quite standard, it brings success, which can be seen from the physique of Ivan.

It is worth noting that he is one of many athletes who are positive about athletic nutrition. He himself actively uses it and advises it to beginners.

In his interviews, he talks a lot about sports nutrition. Ivan Vodyanova, according to him, has always been surprised by the prejudiced opinion of many athletes about various additives and protein mixtures.

The sportsman under the guidance of Ugrinov is training.

In training, he prefers to use new techniques. He thinks that everything is new, much better than the old one.

Personal life and life outside sport

Ivan Vodyanov is an exemplary family man. Practically all the free from training time he spends with his family.

It is worth noting that today the man is engaged not only in bodybuilding. He has a basic job, which brings him income for the maintenance of the family.

The athlete does not plan to become a coach, since he believes that it is too difficult for him. He is sure to train, you need to have nerves of steel.

Ivan is an active user of social networks. He leads a lot of blogs, where he gives advice to beginners with pleasure. In social networks, you can also find his photos with world-famous bodybuilders.

Awards and achievements:

• Master of Sports in Bodybuilding.
• Absolute champion at the championship of Moscow.
• Absolute champion at the championship of the South of Russia.
• Silver medalist of the championship of Russia.
• Multiple participant and prize-winner of private tournaments.

Brief description of personality

Ivan Vodyanov is a famous person in Russian bodybuilding.

He tries to make the trainings as diverse as possible. Trying to develop their own methods of training.

Despite a modest list of awards, plans to one day win at Mr. Olympia.

I am sure that the main thing is not the nutrition, but the quality of training. Repeatedly stated that the success will be achieved only by those who are fully laid out in the classroom.

Adherent of a healthy lifestyle. To the best of its ability, it tries to make bodybuilding more accessible, as well as a more popular sport.