Home and family, Children
Useful charging for children "Sunny"
We accustom the baby to morning exercise
Before you start to do with the baby charging, remember a few highlights. Understand that the purpose of doing morning exercises is first of all awakening the body of crumbs from sleep. Therefore, the air in the room should be clean and fresh, if it's warm outside, you can put the window open, if it's cold - just ventilate the room well. Do exercises before breakfast. To the child was interested in doing the exercises, they can be turned into an exciting game. Charging for children "Sunny" is the best for your baby - it's interesting and fun. Spend it with a musical accompaniment, use additional items: a hoop, a ball, toys, and the morning warm-up will be a favorite activity for the child.
"The sun is radiant" - charging for the baby
This is a special set of exercises that are so chosen to work on the whole body. They are performed sequentially, starting with the warming up of the handles. Also charging for children "Sunny" involves a light jog, jumping, tilting and swinging legs and pens. When doing the exercises, make sure that the child breathes in with his nose, and then exhales slowly through the mouth. Charging for children "Sun" helps to straighten the spine, strengthen the muscles, improve blood circulation and joint mobility. You can come up with this music for any movement, more effective and interesting, the main thing is that the baby likes to perform them. Do not try to develop in your child endurance and strength, but rather focus on flexibility, mobility and coordination. The duration of the training should be from ten to twenty minutes. First time will suffice and five, and then - it is possible to increase on the sly. After doing the exercise, wipe your child with a wet towel - it's very useful.
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