Ursolic acid: a description, useful properties. Which foods contain ursolic acid?

Ursolic acid - a substance well known primarily to athletes and people suffering from obesity, because it burns fats perfectly and maintains the figure in harmony. But it turns out that this natural compound is shown to many more categories of patients. Interesting? Read the article further.

What is ursolic acid?

The above substance is included in a series of pentacyclic triterpene acids. It is actively used in the manufacture of cosmetics, because it has a unique property to inhibit a variety of types of cancer cells.

This natural compound is used not only in body care products, but also for the production of sports nutrition, since it has a unique ability to maintain the healthy body of athletes, increase the mass of their muscle tissue and burn fat.

It is known that in the body of each person there are two kinds of fats: white and brown. The former is responsible exclusively for energy reserves. The purpose of the second is the burning of fats. For example, his children have enough. Adults, due to the fact that they move not so actively, very often feel a deficit in it. So, ursolic acid increases the amount of brown fat.

Who is recommended to take this acid in tablets or eat foods with increased content?

• Athletes;
• Patients with diabetes mellitus;
• Suffering from obesity;
• People with a sick liver;
• Suffering from atherosclerosis and other diseases of the cardiovascular system;
• People with signs of baldness.

Ursolic acid: properties

This substance is able to bring great benefits to the human body. It should be noted that ursolic acid is extremely valuable for athletes. Its properties are as follows:

• Reduces muscular atrophy;
• Intensively stimulates muscle growth;
• Reduces the spread of cancer cells;
• Helps to keep the body in a tone;
• Helps reduce fat deposits.

The action of ursolic acid:

• Anti-inflammatory;
• Antimicrobial;
• Antitumor;
• Hepatoprotective;
• Immunostimulating.

Also ursolic acid promotes intensive growth of hair on the head, activates their mother cells. Cosmetic products that contain this substance prevent the process of hair loss and eliminate the signs of dandruff.

In addition, ursolic acid prevents the development of atherosclerosis, is characterized by lipid-lowering cardio-stimulating activity and the ability to control blood sugar and cholesterol.

Which products contain Ursolic acid?

This connection, of course, has its own natural sources. Ursolic acid is found in products such as:

• Peel of apples;
• Cranberries;
• cranberry;
• sea buckthorn;
• Blueberries;
• Prunes.

Also ursolic acid is present in such plants as basil, mint, lavender, rosemary, oregano, hawthorn, thyme.

Ursolic acid for athletes

This substance is especially useful for athletes. A very convenient form for use is ursolic acid in tablets. It has the following effects on the body:

• Helps build up dry muscle mass;
• Increases significantly the strength indicators;
• Relieves the body of the negative effect of estrogen.

Ursolic acid increases muscle growth by 15%. How does this happen? The compound activates the genes, which are responsible for hypertrophy of the muscles. The latter, in turn, program the growth in the muscles of insulin. The production of such genes is the key factor that affects the increase in muscle tissue.

Also, which is important for athletes, ursolic acid reduces the amount of fats in the body by 50%. In addition, it supports the natural processes that result in the production of testosterone.

Scientists have proved that if the athlete wants to achieve fairly high success, he is shown ursolic acid in tablets. Also, it will not be superfluous to eat foods containing this substance.

Ursolic acid - an excellent tool for a slender figure and maintaining the body in perfect condition. Each person chooses for himself, in what form it is used: take pills or still eat natural foods with a high content.