Cheese Diet for Effective Weight Loss

Cheese diet is a kind of protein diet, and the protein in it is much better absorbed by the body than in the meat diet. Cheese contains in its composition a large amount of milk fat, protein, as well as mineral salts, in particular calcium and phosphorus, which helps improve metabolism and strengthen bones. Also, there are vitamins A and B. The composition of the milk protein includes various amino acids necessary for building the tissues of the body, in addition, it enriches the amino acid elements that come with other foods.

Milk fat is able to perform the function of energy material with a small intake of carbohydrates, so cheese and diet are perfectly compatible, as all the necessary biochemical processes in the body are maintained.

When you eat food, the body receives proteins that are necessary for a full-fledged cell structure, fats that normalize metabolism, and carbohydrates, which ensure the normal functioning of all the processes that occur, thanks to the supply of energy elements. However, if carbohydrates are not enough, then to replenish energy the human body uses proteins and incoming fats, and also eats a certain amount of muscle and fat cells. But this is the formation of harmful substances, therefore it is not recommended to avoid a long period without carbohydrates. And the cheese contains large stocks of fats and protein, but there are no carbohydrates, so this diet should be used only for a limited period of time.

For this diet, you need to use cheeses that contain a small amount of fat (about 10 percent), and they should not be too sharp or salty. Cheese diet can be of two types. The first of these is a fasting day, when only cheese and wine is consumed, and the second is designed for a week, while the requirements for use are softer.

At the unloading day, using this diet, you can lose weight by half a kilogram. However, it is necessary to apply this method on a day off, as it is necessary to drink wine at every meal. But this cheese diet, reviews about which are only positive, is effective and fast, which contributes to its popularity.

On a fasting day, you need to eat 5 times a day for 70 grams of cheese with a small piece of dry bread, while drinking dry white wine (about 50 ml). Cheese diet requires a lot of liquid, so in between meals it is recommended to drink 1.5 liters of water and green tea. This method of diet is recommended only for healthy people, so it is worth consulting with a doctor about its use.

Weekly cheese diet is designed for 7 days and when you use it you can lose weight by 7 kg. However, it can not be used by those who suffer from cardiovascular diseases and kidney diseases. In the day you will need to take food 6 or 7 times. In the morning, you need to drink coffee or tea, but without sugar. After a couple of hours you need to eat one boiled egg, and at lunch about 200 grams of low-fat meat (always boiled). Between lunch and dinner, two more meals are done, in the first of which you need to eat 150 grams of cheese, and in the second 200 grams of cottage cheese (it should be fat-free). For dinner, a glass of kefir with a low fat is drunk. In between meals, it is also worth drinking about 1.5 liters of liquid daily.

This diet is very effective, because due to the lack of carbohydrates, the body consumes fats as energy material. At the same time, there is almost no sense of hunger, which allows you to easily withstand the required time.

Repeatedly this diet should be applied no earlier than three months after the previous one. And after it you need to consume more vegetables and fruits, as well as dishes from cereals, to make up for a stock of carbohydrates. At the same time, you need to eat 5 or 6 times a day.