Green coffee is a popular weight loss tool, whose advertising promises a very fast weight loss in just a few weeks. This natural product, which is nothing other than unroasted coffee beans, does contain a number of active substances, including chlorogenic acid, which can affect metabolism, speeding up it, and helping the body break down the incoming fats. Reviews about coffee green are quite contradictory: someone praises him as a panacea, and someone scolds and claims that he does not help at all. Let's see why this happens, due to which some are able to lose weight by using a drink, while others do not help.
Composition and feedback about coffee green
In addition to chlorogenic acid, beans contain useful antioxidants, essential oils and a range of vitamins. But the above-mentioned acid is the active ingredient that struggles with excess fatty deposits. In unroasted beans, it is 10%, but the product that has been cooked is almost completely lost. If you take green coffee as the basis for losing weight, then the optimal mode of its application will be taking 2-3 cups a day, you do not need to exceed the dosage. And if you have an extract in capsules, then 1200-1600 mg per day is exactly the amount recommended by doctors and nutritionists. Studies have shown that people with excessive body weight with a regular use of green coffee can lose from 2 to 5-6 kg per month, but on condition that at that time they either observed a diet or simply cared about the correctness of their diet. That is, reviews about coffee green, if you take positive ones, often contain information that the person not only used the beverage to reduce body weight, but also did something extra - dieting, fitness, and so on. Do not rely on green coffee as a panacea - the drug itself or drink will not help. This is also said by doctors, but in combination with other measures it will be an excellent tool that will bring your figure closer to the desired ideal.
Other reviews of coffee green, including those who did not help the drink
As already mentioned above, unroasted beans - in an extract or a fragrant cup of coffee - should be taken in conjunction with other weight loss measures. Either during the course, at least to monitor the correctness of their food: agree, if you drink green coffee a full dinner of three courses and dessert, then it is unlikely to help you lose weight. It is possible that it was the excess of the daily intake of calories for women or men and left negative feedback about green coffee. The truth is that we have not yet invented a miracle drug that can reduce body weight, but still allows you to eat as much as you want - without regard to the fat content and calories of food. Among other reviews about green coffee, there are mostly those where slimming complain about the taste of a drink. It really is not the most successful, plus you can not add sugar or milk to a cup. In addition, unroasted grains are quite expensive - from 900 rubles and above, and the capsules of the extract and even more - from 1800 rubles. So decide for yourself whether you need it or not. Basically from those who drank green coffee, the reviews are positive: with it, you can really adjust your body weight. But let's repeat once again that a drink or extract is just an addition to a diet, and not a complete replacement.