The most useful nuts for the human body

Nuts are unique gifts of nature, which must necessarily enter the diet of a person. In this product, there are many valuable substances necessary to maintain a normal state of health. What kind of nuts are the most useful for the body? It is difficult to choose a particular kind, since many of them are nutritious and tasty.

Benefits of nuts

Useful nuts include proteins, fatty acids, fiber, vitamins and minerals. Such a composition makes the fruits very useful. If you use them daily, it restores the nervous system, brain activity, female reproductive qualities, male health, fertility.

Fruits are needed to fight obesity and anemia. They protect against premature aging, restore the look of the skin, hair, fill the body with energy.

Walnut

If you determine which nuts are the most useful for the human body, then the best are the walnuts. Scientists gave them the name "tree of life". The fruit contains a lot of fats and vitamins compared to other similar products.

In the walnut there are polyunsaturated fatty acids Omega-3 and Omega-6, so it improves memory, favorably affects the activity of the brain. The fetus is recognized as an immunostimulant with an anti-inflammatory and antioxidant effect. In a day an adult person should eat no more than 5-7 nuts. And for children it will be enough and 3.

Brazilian nut

He also falls into the category of "useful nuts" because of the content of selenium, which prevents oncology. The fruit is rich in phosphorus, magnesium, potassium, iron, calcium. Components are necessary for normal functioning of the thyroid gland and the whole body.

The minus of the Brazil nut is considered to be high caloric content, since 100 g contains 1000 kcal. But thanks to this, it is an excellent source of energy for business people who can not snack with healthy food. For an adult, 10 nuts are needed to saturate the body with useful substances and not harm the figure.

Hazelnut

This nut also comes in the category of useful. It contains a lot of fats, proteins, vitamins and minerals, which is necessary for brain function, memory improvement. Its composition restores the muscular system with intense physical exertion.

Hazelnut regulates many metabolic processes, struggles with excess weight and slows down aging. The fruit is useful for fatigue and drowsiness, it helps with anemia, anemia and heart disease, blood vessels. In a day you need to eat 8-10 nuts. This amount will be enough to get the necessary substances.

Pistachios

These healthy nuts favorably affect the nervous and cardiovascular systems. They contain amino acids that have an immunostimulating and antidepressant effect.

Pistachio is useful for people with heart disease and diabetes. Fruits reduce "bad" cholesterol, restore blood pressure, eliminate inflammation of blood vessels. Pistachios are low-calorie, so they can be eaten every day.

Almond

These useful nuts are used in the treatment of many diseases, for which classical medicine uses complex medicines. The fetus performs stomach ulcer therapy, manifested by heartburn, pain, kidney and urinary system diseases. The product is useful in eliminating colds with a cough.

Almond is useful for males and females. Nuts support the state of teeth, hair, skin. They raise appetite, create a favorable microflora in the intestines, which is necessary to maintain immunity.

Peanut

These nuts are needed to restore the nervous system, the work of the heart, liver, other organs. They are needed for regeneration and renewal of cells, reducing cholesterol. They are used as a cholagogue. It is advisable to use them for lack of strength, sleep disturbances.

Peanuts are useful for improving memory, attention, and hearing. It is enough for 30 grams a day to eat these beautiful fruits to reduce the risk of heart and vascular disease.

Cashew

Before eating fruits, you should know that they contain nuts. Useful properties and contraindications are also important to know. Cashew includes fatty acids - Omega-3. If you constantly and in a normal amount consume this product, the cholesterol will be removed from the body in time, and the cells will be protected.

The cashew contains proteins, carbohydrates, vitamins A, B ₂ , B ₁ , iron, zinc, phosphorus, calcium. These components are necessary for the exchange of proteins and fatty acids. The product strengthens the immune system, improves the work of the heart and vessels. Nuts are useful for toothache, psoriasis, dystrophy, anemia and metabolic disturbances.

Pine nuts

These fruits are considered to be among the most expensive. Their benefits are associated with a unique composition. The main substance in them is fatty oil - up to 65%. In the product there are easily digestible proteins, amino acids. Pine nuts are rich in B vitamins and trace elements. Of carbohydrates they have natural sugars - fructose, glucose, sucrose. The shell also includes vitamins, amino acids, fiber.

The main value is in amino acids, which the body needs for growth, restoration, strengthening of bones. Pine nuts are useful for children, adolescents, pregnant women, sportsmen, and people after operations. Fruits are easily digestible, so they are great for daily use.

Pine nuts have a beneficial effect on the overall development of children. Their constant use will have a strengthening effect. Fruits treat endocrine diseases, strengthen the heart and blood vessels.

Pecan

This exotic species of nuts, which grows in the US, is also useful for the body. Pecan fruits are like walnuts, only the kernels they do not have partitions. And they have a mild delicate taste.

Pecan includes up to 70% of fats, proteins, protein, carbohydrates. They have vitamins and minerals.

Pecan fruits are caloric, so it's important to monitor the measure. With obesity, diabetes should not eat more than 50 grams per day. The rest of people should adhere to the norm of 50-100 g. This will be enough to saturate the body with useful substances.

Of the fruits you get a valuable fatty oil with therapeutic effect. For this, the cold pressing method is applied, in which all the necessary substances are stored. The oil has a pleasant nutty flavor, it replaces olive in salads and vegetable dishes.

Nutmeg

Seeds include many valuable ingredients. They have a fatty oil in the amount of about 40%. Fruits have toning, restorative properties. Their use restores pressure, helps with migraines. In excessive doses can cause nervous system excitation.

Nutmeg is perfect for making different products - baking, vegetable, meat dishes, soups, marinades. It is indispensable in the fishing industry. It is added to jams, compotes, gingerbread, tea, coffee.

Hazelnut

These fruits are very expensive. A walnut is rich in many valuable substances. Its calorific value is 680 kcal per 100 g. This is due to the content of oils - more than 60% of the mass. They include fatty acids that are needed for normal metabolism. In the hazelnut there is no cholesterol, because of what it is useful for patients with atherosclerosis.

The fruits have proteins, amino acids, so they serve as a substitute for meat for vegetarians. But the carbohydrate content is low, because of what the nut is useful in diabetes. The benefit of the product lies in easy digestibility. Forest nuts normalize the composition of blood, restore blood vessels.

Now the oil of hazel, which is a part of many medicines, is in demand. They help with varicose, hemorrhoids, thrombophlebitis. Useful substances are needed to improve the circulatory system. Forest nuts improve the body's defenses.

For women

What kind of nuts are good for women? Among a large number of fruits, the most valuable are cashew, walnut, pine nuts, peanuts, almonds. These fruits protect against premature skin aging, improve and strengthen hair.

They prevent the appearance of diseases of the reproductive system and maintain the vitamin-mineral balance of the body during pregnancy. The most useful nuts for women are recommended for use as an assortment. Such a product brings many benefits to the body.

For men

What kind of nuts are good for men? Experts believe that the best for them will be walnuts , almonds, pistachios, pecans, peanuts, hazelnuts. Fruits are necessary to increase sexual power, protection against prostate diseases. The use of such products improves the production of testosterone, which is important for men's health.

A day will be enough 50 grams of nuts to improve the erection and increase the potency. And this does not require active training to strengthen muscle tone. The most useful nuts for men purify blood vessels, increase stamina. It is recommended to eat fruits in a variety, mixing them with dried fruits.

For children

Children under 3 years should not eat nuts, because their proteins are difficult to digest. In the body of a child at this age there are no necessary enzymes, so most of the fetus is not digested or poorly digested.

Proteins in the composition of nuts are a strong allergen. Products can be introduced into the diet of babies from the age of 3, but very carefully.

Nuts for the brain

Almost every kind of nuts is good for the brain. It is favorably affected by fruits such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans. They are rich in Omega-6 and Omega-3-acids, vitamins. Such a composition is necessary for clarity of thinking.

Nuts are considered antidepressants, so even the attitude to life with their use varies. Many fruits are rich in thiamine and magnesium, which are needed to improve memory. Although the products are considered high-calorie, in limited quantities they can be consumed every day.

Precaution

Although nuts are tasty and healthy food, it is still considered a heavy meal. And many of them in excessive amounts can cause poisoning. Therefore, you should eat fruits a little. The norm is about 30 grams per day.

Care must be taken to buy such products. It is important to check the expiry date, appearance. It is advisable to purchase them in packages from the factory, where all the information necessary for the consumer is indicated.

Contraindications are allergies to nuts. This is very common. Only then it is necessary to exclude the use of these fruits, and in other cases they can be eaten regularly.