The most necessary vitamins for children

It is difficult, of course, to consider the question of which vitamins are more important for children. All are needed and all are important. But among them there are still the very, very, without which the correct formation of a growing organism is impossible: neither physical nor mental.

These are, first of all, vitamins of group B, vitamin C, provitamin A and vitamin D. Vitamins for children from group B do not enter the children's body in sufficient quantity, primarily because babies practically do not eat bread and especially grain. Vitamin C is not enough because of too much energy expenditure on games, overcoming diseases and bad ecology. Vitamins A are also found in the children's body at a critical level because of the same notorious malnutrition. A vitamin D in the body of a Russian child is not enough due to climatic features.

Today imagine the situation that vitamins for children are contained in food is impossible. Where have you seen natural vegetables and fruits that do not lie in warehouses for months, or even more? The question is rhetorical, since we are sure that there are not any of those who gathered on the table, it would be proud to say that we provide our children with all the micro-and macro-elements necessary for healthy life.

And yet there is a way out. It is necessary to pay attention to those vitamin preparations that are now offered in pharmacy chains. With particular gratitude I want to note vitamins Alphabet for children, which are a complex of not only vitamins, but also minerals, developed with consideration of all children's age categories, starting with the smallest. Children from 1 to 3 years old can take the Alphabet. Our baby. Alphabet Kindergarten is designed for toddlers of preschool age. Well, for those who study at school, Alphabet Shkolnik is intended.

Unique vitamins Alphabet for children are made taking into account all the undesirable reactions that are fraught with the use of some other vitamin complexes. The alphabet does not contain flavors and artificial colors and additives, which can cause allergic reactions in the child's body.

Vitamin D for children is prescribed even earlier than the vitamin-mineral complex Alphabet, starting with infants. It is needed to regulate the exchange of calcium and phosphorus elements and to ensure proper growth and formation of the bone system of a small person. The sun is not enough. Products where there is a small amount of this vital vitamin are unsuitable for children. A one-year-old child can not eat seafood, cheese and beef liver. Therefore, pediatricians and prescribe vitamin D in the form of an oily or aqueous solution for the prevention of rickets.

It must be remembered that vitamin D for children can be as useful as it is harmful. Overdosing it can lead to the development of the child's pyelonephritis and kidney failure. One should be very careful and stop taking vitamin D in the event that the child has vomiting, loose stools or signs of swelling. And it is obligatory to consult a doctor to determine the diagnosis.

Although we said that in modern conditions it is problematic to get vitamins for children from food, still we will not adhere to extreme views and note that proper nutrition is a good pledge to provide the growing body with natural vitamins. To do this, it is sufficient to include milk in the ration of the child, cereal cereals, fresh fruits and vegetables, and also dried fruits. In canned and frozen fruits and vegetables, as well as those that were stored for a long time, there is little use. Therefore, caring parents can not avoid going to the pharmacy in order to purchase multivitamins for the child.