The main reason for the violation of posture is ... Types of violation of posture. Correction of posture

Wrong posture is not only an aesthetic problem. Its roots are much deeper. It can cause many diseases: not only the spine, but also the internal organs. However, do not panic, noticing the child's not exactly flat back. Timely measures taken will help correct the problem. It is important to understand what caused such a defect. In this case, the main cause of the violation of posture is hereditary factor or acquired?

Unpleasant consequences

A vertebral syndrome is a defect that develops in people working at a computer. In this case, the main reason for the violation of posture is sedentary work. Long stay in one pose provokes the appearance of the problem.

In this case, the curvature of the spine can lead to much more serious diseases. At the initial stages of violation of posture are insignificant, therefore to notice them it will be rather difficult. There may be pain in the lumbar region, shoulder girdle or other parts of the back. The situation is aggravated if the person continues to just as badly sit. This leads to a rapid development of various deformations of the spine. Often in such cases, diagnosed osteochondrosis, scoliosis. The patient experiences frequent pain in the back and neck. Violations of the integrity of joints and vertebrae can be detected.

Main features and types

Violation of posture is an important symptom. It characterizes a separate rather large group of diseases manifested by the curvature of the spine.

Types of violation of posture are divided into the following changes:

• In the vertical plane;
• In the horizontal;
• Simultaneously in both planes.

Each of them is characterized by its specific position of the spine, both scapulae, as well as the pelvic bones and lower limbs.

According to this, in medicine, the following types of violation of posture are distinguished:

1. Scoliosis. Deviations of the spine in any direction.
2. The kyphosis, stoop, and also round and flat back are shown by a bend forward.
3. Lordosis. The disease is characterized by excessive bending of the spine back.

At the same time, incorrect posture is preserved to a greater extent because of a certain state of muscles and ligaments.

The main causes of the problem in children

The main reason for the violation of posture is not only the wrong posture, mentioned above. To this problem, as a rule, many factors result. And, often, it is their combination that provokes the development of ailment.

Causes of violation of posture:

• Chronic diseases and malnutrition;
• Undeveloped musculature of muscles of back and abdomen;
• Lack of mobility;
• Hereditary or constitutional features of the skeleton;
• Presence of any congenital pathologies of the whole musculoskeletal system;
• Visual or hearing impairments that cause the child to take a forced wrong position;
• Incorrect height of the working table in accordance with the growth of the child;
• Very soft mattress;
• Not enough convenient or generally incorrectly selected portfolio.

Infringement of a posture at the child parents can notice and diagnose independently. It is only good to watch how the child stands and sits in the most laid-back pose. Also important is the gait - the child should not stoop. If you have any doubts, analyze the above reasons for violation of posture. Perhaps it is worth changing the mattress, the table. Or it is necessary to write down the child in sports section.

How to distinguish normal posture? Remember, that normally the blades should always be at the same level. Shoulders are exceptionally even. A gait - easy.

Symptomatics

The very nature of the pain can be described quite hard. It can be very different and manifest as in the neck, and under the shoulder blades or in the lower back. It also happens that discomfort occurs in the groin or in the thigh.

The main symptoms usually include mild pain in the head and neck, some visual impairment, shooting pains localized behind the ears and under the shoulder blades. The patient can complain about the appearance of crawling, lack of mobility of the neck, numbness of the limbs. Can also be observed completely different violations of internal organs, arrhythmia, tachycardia, asthma, quite frequent colds. Such symptoms can be listed a lot more, but not all of them will indicate exactly the violation of posture.

Degrees of curvature

Disorders of posture, manifested in the frontal plane, can be characterized as some inconsistency of the location of one half of the body in relation to the other.

At the first degree, very slight changes appear. Timely detection of violations of posture in this case gives a very real chance with constant monitoring to get rid of the problem.

The second degree is characterized by more pronounced changes. However, even such a violation of posture in preschool children can still be adjusted. As a rule, the course of special exercises is selected.

And here already at the third degree of a disturbance of a posture, deformation of a backbone can not be eliminated only only by means of gymnastics.

Test for the detection of pathology

It is quite easy to visually notice the violation of posture:

• Scoliosis is characterized by a deviation of the spine in one of the sides;
• Kyphosis can be suspected when stooping;
• Lordosis - a strong bend back.

To determine the last pathology, you can make a small test.

1. It is necessary to stand up, pressing your back against the closet or wall.
2. The feet are closed. The head should also be pressed against the wall.
3. Hands are at the seams.

Posture can be considered good if your palm does not pass between the wall and back. Otherwise, the stomach simply pulls the spine forward because of the weakness of the abdominal muscles.

Disease prevention

It should be noted that if we are talking about the initial stage of pathology, then the timely correction of posture is able to completely eliminate the disease. Therefore, if you notice any slight deviation from the norm, it is recommended to consult with a doctor right away.

Along with the appointment of a doctor, it is important to not forget about the correct position of the spine. If you, in general, have a sedentary lifestyle, and you spend a lot of time at a table or computer, you first of all need to learn how to sit properly. The back must be straight. The blades are strictly on the same level. Shoulders are located exclusively on the vertical axis, focusing on the lobes of the ears. It is better not to lean back on the chair.

You should also pay attention to your feet. They must be bent only at a right angle. The feet are completely on the floor. The legs are parallel to each other. You can not cross them and throw one over the other. Such actions give unnecessary strain on the spine.

Elbows do not need to be taken too far from the torso. They should be lightly pressed or located away from it at a distance of the palm.

Recommendations for combating the disease

Remember, correction of posture should occur only after consulting with a doctor. Otherwise, instead of the desired improvement, you can get the problem aggravated. Typically, the doctor's recommendations include the following measures:

1. Special corset. If the posture disorders are clearly visible, then just the right sitting can not be helped here. It will be necessary to periodically wear a special corset for correcting the posture. Do not wear such a device on your own! Only an orthopedic doctor can choose the right corset.
2. Small breaks. To rest your back, you need to make small regular breaks in work. The best option is to get up every half hour. It is often necessary to change the position of your body, but always to see if you are sitting properly.
3. Walking. At least once per hour will need to get up from the table and walk a little. It will be best to go out into the fresh air. Sometimes you can do warm-up or gymnastics.
4. Breathing exercises. They can be done without even getting up from the table.
5. Sport. Special physical exercise has a very good effect on the body as a whole. With violations of posture, it helps to strengthen muscles swimming. Yoga classes are recommended.
6. Frequent walks. It is necessary to organize short walks on a regular basis. It is walking that helps to strengthen all the muscles of the back and does not allow your spine to curl.

Principles of posture correctors

These devices are used to unload the back muscles. As a result, the relaxed tissues begin to contract correctly. As a result, the spine is slightly leveled. Over time, the ligament apparatus is almost completely restored. As a result, the spine becomes flat.

Advantages of the corrector:

• Is used as a completely independent preventive method;
• Convenient to use, it can be worn under clothing;
• Has a special reliable fixation.

Indications for use:

• Scoliosis, kyphosis and other disorders of posture;
• Stoop, round back;
• Various deformations of the spine in children suffering from cerebral palsy.

Conclusion

Remember that the main reason for the violation of posture is a weak development of the muscular apparatus. Protect yourself and your loved ones from the pathology of the spine by exercising and strictly observing the correct position of the body.