The first step to a new woman's life is the training of intimate muscles

The woman is a rare gift of the universe, the keeper of the special energy of the continuation of life, an inexhaustible source of inspiration, beauty and sensual pleasures. Today, any of us is available to stay for many years beautiful, healthy and desirable. Allow yourself not to think about age, prosperity or expensive means. Having understood simple methods and paying attention to yourself, you will remain active, sexual and happy for many years. We will begin a new life right now, the first step will be the training of intimate muscles.

Unfortunately, very often our work is connected with sitting at the office table, then we sit in the car, getting home, and in the evening a couple of hours at the computer ... Many experienced inflammation and pelvic organs diseases, abortions. Almost half of the women after childbirth are faced with the problem of the vaginal or cervical wall descending. And about the rare sexual contacts or the complete absence of sex life, even you do not want to remember. But all of the above is the cause of the deterioration of the pelvic floor muscles and ligament apparatus.

You definitely need to start exercises for training the muscles of the vagina, if you notice: urinary incontinence when coughing, sneezing or laughing; Frequent urge to urinate; Air intake in the vagina with active movements, slopes and sexual intercourse; Getting water in the vagina when bathing in a bath or in a pond; Frequent pulling pains in the lower abdomen; Repeated inflammatory and infectious diseases.

If a woman endures at least one pregnancy and becomes a mother by natural delivery, training of intimate muscles is necessary to reduce the volume of the vaginal canal, completely restore the tissue after delivery and increase the sensitivity of erogenous zones. Together with the effect of the exercises, local immunity will improve, and you will get a bright emotional filling of your sex life.

Gymnastics for the muscles of the vagina is called vumbildingom. There are a lot of techniques and proposed exercises. If you decide to become a terrific mistress who can enjoy sex and experience multi-orgasm, you need to know that the first results will be about a month after regular classes, they will surely please you and surprise him. It is worth to go to the doctor to exclude the presence of gynecological diseases. Training of intimate muscles is prohibited during pregnancy.

The woman's vagina has a three-layer structure. The first porous layer, which is filled with blood after excitation, which leads to a narrowing of the channel. That's why we need prelude and the birth of desire. The second layer is mucous, which is responsible for lubrication. The third layer is actually muscular, it is he who is responsible for the force with which the vagina compresses the lover's sexual organ. The weakness of the muscle layer leads to a loss of acuity, to problems in bed and dissatisfaction with each other's partners.

Before the start of training - a useful tip: when practicing intimate muscles, imagine erotic scenes, let the fantasy help you to open in you sensuality, mentally draw the image of the ideal lover.

Pay attention to your breathing. During the exercises, take a leisurely breath with your mouth, filling the abdomen with air, then exhale slowly, pulling in the belly as much as possible and performing the exercise, then holding the breath, counting and doing the next cycle. This can be considered as a separate exercise, if you do 20 repetitions, while exhaling, strongly compressing the muscles of the thighs, buttocks, anal and vaginal. Let's call this exercise - "everything in itself."

The next exercise is called an "elevator". Just remembering how this device functions, it is easy to imagine the method of its implementation. It is better to perform the exercise lying in bed, with legs apart and knees bent at the knees. Imagine the muscles of the vagina in the form of a ring that rises up like an elevator car, and down. You can make stops, fixing each stronger compression. Exercise repeat 20 times.

There is an old training of intimate muscles, which was used by women from noble Russian noble families. It was performed twice a day - in the morning and in the evening. The woman sits down on her heels, straightens her back and, with her head tilted slightly forward, closes her eyes. Presenting the one with whom she dreams of making love, inhaling muscles, holding a fixed position of the muscles, counting a certain number of times, then slowly exhaling, completely relaxing the muscles. First you can sustain a second or two, so gradually reach 10 seconds. Each lesson lasts no more than 10 minutes. It alternates 10 times in a slow rhythm, 10 times in a fast rhythm - and so we repeat all 10 minutes of the session. If you do it without missing days, the result will be evident in three weeks.

Is a month of training not worth harmonious and acute sexual relations? Let's make the nerve endings of the vagina "work for us", try to learn how to manage your orgasms and give ourselves and him unforgettable nights. And the last remark: according to research, after a woman begins to train intimate muscles, her body intensively produces pheromones, which attract men like a magnet.