Janet Jenkins: "The ideal press" and "Correction of the hips and buttocks." Reviews from Photo

On the eve of the summer, and the scales show disappointing figures? In my head immediately there are thoughts about proper nutrition and refusal of sweet on the next Monday. This, of course, will help to lose excess pounds, but tighten the muscles of the buttocks and abdomen is capable of training with Hollywood coach Janet Jenkins. "Ideal press" - this is the name of a twenty-minute session, which does not require any sports equipment, and therefore it is available to everyone. The result after a month of training - minus 4 cm at the waist.

Energetic Janet

A black-skinned athlete was born in a poor family on the outskirts of Ottawa. She was one of three children, who was brought up by a single mother. Since childhood, her mobile games attracted her, and at school age she did not miss a single sporting event as a participant. For Janet, sport has become a kind of cocoon that protects her from a poor existence. She felt superior to this hobby, and this added confidence to her.

After college, Jenkins mastered three specialties in the field of dietetics and sports medicine. She began her coaching career and began to blog alongside her. Valuable recommendations led to a record twenty million views per day of her blog. The girl started talking in star circles. Today she is the ambassador of Nike in the world, the personal trainer of such eminent persons as Karmen Electra, Pink, Alisha Kiz, Kelly Rowland. Many programs were developed by Janet Jenkins: Ideal Press, Buttock Correction, Bikini, etc.

Flat tummy

Any physical load in the systematic implementation can give a positive result in favor of a beautiful body. Familiar to most and effective exercises gathered in a single sport complex Hollywood coach Janet Jenkins. "Ideal Press" is a continuous twenty-minute session aimed at strengthening the abdominal muscles.

The program from the star coach was liked by many girls from all over the world. Firstly, because of the simplicity of the complex, and secondly, for the result. Janet made it in such a way that eventually strengthened all the muscles of the abdominal cavity: external, internal, straight, oblique and even the muscles of the waist. The main block of the program is 17 minutes. It includes basic lifting of the trunk, twisting, pushing the legs out of the prone position, abdominal exercises for the loins and isothermal tasks. After exhausting work, a three-minute stretch follows, which should not be neglected, because it relaxes muscles and increases their strength.

Stretched buttocks

Another problematic place for girls, requiring a constant load for their beauty, is the buttocks. And here, too, helps to make this part of the body an ideal Hollywood fitness instructor. In addition to the Janet Jenkins complex "Ideal Press" mentioned above, a dark-skinned sportswoman offers a similar program for the buttocks.

The lesson lasts 20 minutes is divided into 3 blocks. The first 10 minutes are performed standing: productive squats; The legs are sideways, forward and backward when balancing on the second limb. The second part of the training is held in the "on all fours" position. And the final stage is stretching.

For regular study of problem areas it is recommended to alternate programs Janet Jenkins "Ideal Press" and "Correction of hips and buttocks".

Valuable advice of the coach

Before any undertaking it is necessary to set a specific goal. So in fitness. After all, people begin to engage in themselves, when the reflection in the mirror does not like. Therefore, intending to work on the program Janet Jenkins "Ideal Press", you should ask the installation: "I want to lose weight by 3 kg and achieve cubes on the press."

Before the beginning of classes, or rather before the first training, it is necessary to make control measurements of the hands, hips, waist and weighed. Then this procedure should be repeated twice a month with the systematic execution of the fitness program. This is an excellent motivation, when after a certain time the numbers become smaller than the original ones.

No pity during training - that's the guarantee of an ideal figure. In one interview, the ward Janet Pink admitted that in 4 months she threw off 20 kg due to the strictness of the mentor. And this is by no means the only result of Janet Jenkins' "Ideal Press" program. Comments from the photos of girls who regularly performed stellar coach exercises are impressive, but about this a little later.

Food

It is no secret to anyone that the fact that a person uses for food depends not only on his health, but also on the figure. Aspiring to lose weight, in addition to exercise, you should reconsider the diet. Janet Jackson recommends making a meal plan with a calorie content of 1500-2000 calories:

• Breakfast: 30 grams of protein, 50 grams of carbohydrates, 12 grams of fat (450 kcal).
• Lunch: similar to breakfast (450 kcal).
• Dinner: 30 grams of protein, 12 grams of fat, 35 grams of carbohydrates (350 kcal).
• 3 snacks: 14 grams of protein, 6 grams of fat, 20 grams of carbohydrates (150 kcal).

During the day, you should also remember about water, which should drink 2.5 liters. Janet recommends eating fiber in every meal (at least 5 grams). Due to it the process of assimilation of sugar is slowed down. Also, do not forget about seafood, containing essential fatty acids. If you can not eat fish, then you need to buy supplements with omega-3 or walnut oil.

Janet Jenkins, Ideal Press: Feedback

What kind of name only did not give people who passed the training course D. Jenkins: "Hard ruffle", "Best complex", "Infernal training", "6 cubes". And it's not accidental, because Janet Jenkins's effective fitness plan "Ideal Press" has a rating of 4.9 points out of 5.

People like the positive attitude of the coach, the rhythm of training, the lack of special equipment and simple explanations for the exercises. Among those who left the reviews were those who saw some shortcomings in the program. This is basically a lack of warm-up and complex on the hands. But if the first remark is still relevant, then how in the class called "Ideal Press" can there be exercises on the hands? This is already a claim to the fitness plan.

The conclusion is simple: for an ideal body, one must forget about pain, self-pity, set a specific goal and begin to train hard, while not forgetting about the correction of nutrition.