Than to lower pressure - ways on any case

People suffering from increased or, conversely, low blood pressure, very, very much. Often, pressure jumps with changes in temperature or atmospheric pressure, with disorders, physical exertion or nervous overstrain. Patients with hypertension (increased blood pressure - from 140/90) need to learn how to manage their emotions, not lose their temper, even in difficult situations - this will only aggravate your condition. Doctors recommend resting in the afternoon an hour and a half, do not overwork. Physical loads must be approved by the trainer. And, of course, do not abuse harmful habits - smoking, drinking alcohol. Then the question "how to lower the pressure?" Will not be so relevant for you. In food it is worth to be selective - salt, for example, raises the pressure, do not eat it in large quantities. As well as fatty, smoked.

If you follow all of these recommendations, and the pressure is still going up, you should pay attention to the following tips.

The main signs of increased pressure are:

- moving small dots in front of the eyes;

- general weakness in the body;

- rapid pulse;

- constant noise in the ears;

- headache.

If you feel one or more of these symptoms - you have increased pressure. Well, if you have pills at your fingertips (you need to go to a specialist - there are a lot of drugs for high blood pressure, but the doctor knows that it will suit you, do not neglect it). But than to lower the pressure, if the tablets were not for some reason?

Learn to relax - this will help to fix the problem. As a relaxation, find something of your own - for someone it is a meditation, for someone a favorite asana from yoga. The main thing is the effect, if you manage to move away from worrying thoughts - this is your method. It is very important to learn how to breathe properly - so oxygen will be better absorbed, the blood will circulate normally, that will relieve the stress from your heart - and the pressure will decrease. The breathing technique needs to be given special attention, because it can even facilitate childbirth. Correct is considered deep calm breathing. Try to breathe evenly. If it is difficult for you to concentrate on breathing, close your eyes and continue to repeat these actions until the desired result is achieved.

Walk more in the fresh air, rest.

As a preventive measure, you can take the so-called garlic bath. For this, it is necessary to insist this product 7-9 hours on water - 30 dents per 10 liters, and pour into the finished bathroom.

Instant actions:

On the foot should be applied a compress made of a cloth moistened with vinegar - 5-6% vinegar is suitable. The compress is superimposed for several minutes (5-7). As soon as you see that the pressure goes down, you can clean the compress.

There is another effective method, how to reduce pressure without tablets.

The savior here is ordinary honey. It must be applied to the area of the seventh cervical vertebra, wait a little while it melts due to the heat of the skin. Further it should be removed, and on this place to put a little vegetable oil. Gently rub it into the same area. This procedure can also be carried out as a prophylaxis every few days.

You can also lower your legs in a hot bath, so you will provide a rush of blood to your legs. Accordingly, the burden on the heart will decrease.

But do not neglect and prevent, so you can avoid sudden pressure surges. It is better to be fully armed than not to hurry with the actions. Than to lower pressure urgently.

Wear copper bracelets-they control the pressure well. Drink juice from carrots, beets, radishes, mixed with honey - a couple of spoons before eating. Drink infusions of useful herbs - hawthorn, mead and others - for preventive purposes they are good (ask at the pharmacy, than to lower the pressure - you will certainly be advised several herbal fees). You can drink garlic soup - mix the garlic juice with water and boil for half an hour on low heat.

And be sure to see the doctor. Than to lower pressure - a question not such and simple as can seem. Here the system is important, and not one-time actions to reduce it.