Than is useful for the body. Rukola Salad: useful properties and contraindications

Did you notice that in almost every culinary transfer, the rucola salad is actively used? For many compatriots this plant remains a mystery, and very few people know how to handle it. The spicy taste and medicinal properties of the inconspicuous weed, which is also called a caterpillar or a walker, was known to our ancestors.

In the 21st century, the popularity of green salad is gradually increasing. Nutritionists and doctors know perfectly well how useful the hands are for man, but more on this later. The culprit of today's publication is this annual plant.

Cognitive information

Belongs to the family of cruciferous arrows. Useful properties and contra-indications of the salad are completely different. Botanical science has about 90 varieties of this herb. However, the most popular and popular on the territory of Eurasia is a walker. Bright green grass with yellow flowers. Delicate leaves have a pleasant aroma and have a spicy slightly bitter taste. The range of growth is extensive - from the Far East to Africa. Occurs in the wild, often the plant can be spotted in Dagestan, the Caucasus and Eurasia.

As a vegetable culture grown on personal plots, windowsills. It is unpretentious in the care and the climatic conditions of salad rukola. Useful properties are found in green leaflets and seeds enriched with essential oils. Without much difficulty you can get your own nutritious plant at home. However, you should know that the grass should be regularly watered and preferably protected from direct sunlight.

"Green first-aid kit", donated by nature

Unnatural gosyatnik deserves high praise and respect. After you find out the composition, you will understand the usefulness of the ark and what healing power has been rewarded. In the green, a group of different vitamins is collected: A, B, C, D. It boasts the presence of vital chemical elements, without which the body gradually fades. These include magnesium, iron, zinc, iodine, selenium, manganese.

The colossal benefit is also due to the content of plant fiber and tannins. With regular consumption, it is possible to strengthen the protective barrier, to bring the body into tone. The herb is rich in flavonoids - substances that are known to prevent the risk of vascular pathologies. For this reason, the product is recommended by specialists for high blood pressure, cholesterol and violation of venous blood flow.

More than useful arrows for the body? According to scientists, the plant has a beneficial effect on nervous processes, has a calming effect. It is necessarily included in the diet of diabetics, patients with genitourinary disorders. Young leaves have a disinfectant, diuretic, antibacterial and anti-inflammatory effect. As additional therapy shows greenery with pyelonephritis, skin and heart diseases.

Clinical trials have confirmed the healing power of the plant, especially in the treatment of gastric ulcer. Repeatedly carried out studies on rodents suffering from gastritis and gastrointestinal ulcers. For some time they were treated with a gooseberry. To a great surprise, specialists discovered significant improvements: the production of gastric juice decreased. It is difficult to overestimate the healing qualities of such a piquant weed.

On guard of man's health

Incredible therapeutic activity has a salad of rukola, useful properties of which are in the biochemical composition, for the strong half of mankind. This is the best remedy in the fight against erectile dysfunction. The ancient Romans knew about the miraculous power of aphrodisiac.

Many modern healers are advised to use a shrimp plant for prevention. Such a trivial recipe will help for a long time to save male libido and sexual energy. There is a healing potion that has been tested for centuries: connect the rucola with honey and black pepper (10: 1). Eat daily on a tablespoon.

What is useful for the hands of the female body?

The plant has established itself as an excellent tool in the fight against dryness and irritation of the skin. Cosmetology companies add it to the product. The grass helps to get rid of peeling, redness and rashes. Kashitsa from green leaves, combined with lemon juice whitens the skin, helps to smooth wrinkles.

Used for alopecia and brittle hair. Useful properties are the presence of retinol (vitamin A). It is enough to rub a plant oil several times a week to prevent problems. We want to please women with one more important advantage of grass.

It helps stabilize weight, normalize metabolism. In addition, a small portion reduces appetite and satiates for a long time. Dietitians all over the world prescribe it to all those who lose weight. Green salad can be mixed with boiled fish, chicken, seafood, fresh vegetables. Dishes will provide the weakened organism with the missing minerals and will not add extra calories.

Green salad rukola: useful properties and contraindications

In the healing power of grass should not be doubted, however, despite the abundance of positive moments, it can cause harm. Especially for people with increased sensitivity and individual intolerance. Recall that in the composition there are phytoncides that provoke an allergic reaction. Limit the portion of the product to people with high acidity of the stomach and colitis.

With caution, use during pregnancy, rucola salad. Useful properties and contraindications are not comparable, but still the plant causes a contraction of the uterus. To refuse reception it is necessary during breast-feeding of the kid. On this harmful properties are exhausted.

Vitamins on your table

Spicy and fragrant greens have long taken root in the world of cooking. It gives the dishes a touch of refinement. Gourmets add it to meat, vegetable and fish delicacies. Season salad leaves with olive oil and eat with black bread. The plant is perfectly combined with cottage cheese, cream sauces, rice. Agree, it is difficult to find in nature a similar spice. We have already discussed the usefulness of the ark for the organism, now we will please the readers with a recipe for a delicious dish.

Caesar salad"

Before cooking, we advise: do not cut the greens with a knife, so it will lose its properties. Better tear your hands. Ingredients:

• Chicken fillet in the amount of three hundred grams;
• Leaves rucola (dosage at discretion);
• Cherry - 10 pieces;
• Lettuce lettuce ;
• Parmesan cheese - 200 g;
• White bread - six cubes;
• Mayonnaise or sour cream for refueling.

Cut the meat into thin strips, fry with salt and pepper. Pieces of white bread without crust we pass until golden brown in a separate frying pan. We connect chicken, halves of cherry, homemade croutons, grated cheese, lettuce and rucola. Dress with sauce, cool and enjoy the taste!

Do not deny yourself the pleasure of consuming healing herbs, especially since you now know how useful the hands are.