Sweat smells ammonia: the causes and ways to neutralize the smell

Why does sweat smell ammonia? The reasons for this unpleasant phenomenon will be indicated below. Also we will tell you how to get rid of this smell.

Basic information

Before you tell us why sweat smells of ammonia after training, you should tell us what this phenomenon is all about.

The allocation of sweat is a completely natural biochemical process for the human body. Together with this liquid, harmful slags and toxins are removed from the body. Also thanks to sweat in the body, heat exchange functions are provided. In addition, sweating normalizes the water balance and metabolism in the human body.

According to experts, the release of this fluid increases significantly with physical activity (including after training), stressful conditions, being in hot and stuffy rooms or outdoors in the summer, under the sun. In this case, even in a calm state, about 1 liter of sweat per day leaves the human body.

Smells

If your sweat smells of ammonia, then this must attract attention. However, it should be noted that not always this phenomenon indicates the presence of pathology. After all, the smell of human sweat can change throughout life. The reasons for such changes may be completely different factors (for example, a certain lifestyle of a person, the diet of his food, the abuse of bad habits, and so on).

Why does sweat smell ammonia? The answer to this question can be given only by experienced specialists. By the way, they argue that such emissions often have other smells, including fish, sour, putrid and even honey.

Composition

If your sweat smells of ammonia, it means that its composition is different from normal. This can be caused by several reasons, which we will tell you just below.

According to experts, the human sweat secretion contains the following substances: water (about 90%), urea, sodium chloride, ammonia, ascorbic acid, lactic and citric acid.

In a healthy person who follows all the rules of personal hygiene, such emissions do not have an unpleasant odor. If the sweat smells of ammonia or has some other sharp and specific flavor, then you should immediately contact the doctor. In this case, the doctor is obliged to prescribe a medical examination in order to exclude the development of serious diseases.

Sweat smells of ammonia after training: the causes of an unpleasant phenomenon

If discharge in the form of sweat acquired a sharp ammonia smell, then one strengthened hygiene here is hardly possible to do. After all, very often this state indicates a failure in the operation of internal systems or organs. To identify the exact cause of this pathology, you should consult a specialist.

Consider the main reasons why sweat smells of ammonia, right now.

Development of diabetes mellitus

It is not a secret for anyone that with the abovementioned disease the blood glucose level is significantly increased. This pathological condition often leads to malfunctions in the internal glands.

If your sweat has a pronounced smell of ammonia, and is also released in large quantities and is accompanied by drying out of the oral mucosa and weight gain, you should definitely visit a doctor and take a blood test to determine the level of sugar in it. By the way, a special diet and proper nutrition can successfully cope with a similar problem.

Hormonal failures

Why does sweat smell ammonia in women and men? If the thyroid gland of a person is functioning incorrectly, then in his body there may be a shortage or, on the contrary, an excess of iodine. Thus there is a huge quantity of unpleasant symptoms, among which the smell of ammonia from sweat is especially prominent. The paramount task in the occurrence of such a problem is the consultation of an experienced endocrinologist.

Diseases of the respiratory system

Often, this phenomenon indicates the development of tuberculosis or chronic bronchitis. If your sweat has a smell of ammonia and is accompanied by a strong cough, fast fatigue, weakness in the body and fever, then most likely the cause of it is precisely these diseases. To avoid serious complications, you should contact the phthisiatrist.

Other reasons

Why does sweat smell ammonia after training? Such an unpleasant phenomenon can be due to the lack of vitamin B and D in the human body. Disturbances of the nervous system, including neuroses and vegetovascular dystonia, can also contribute to this condition.

The smell of sweat often changes and with nervous overloads (for example, in conflicts, frequent stressful conditions and experiences), as well as with insomnia and other sleep disorders.

One can not help saying that the condition under consideration can appear against the backdrop of the development of mastopathy. The doctor-mammologist is engaged in treatment and diagnostics of this disease.

Another fairly common reason for the ammonia smell of perspiration is the constant use of edible and acidic foods.

Remedies

If the smell of ammonia in the sweat was caused by a disease, then for its elimination should be treated exactly the root cause. If the person is completely healthy, then with an unpleasant odor from the body, it is only necessary to pay special attention to personal hygiene. After all, it is the uncleanness that provokes the active growth of bacteria, which, in fact, cause this terrible odor.

So, the ammonia smell of perspiration can be eliminated by the following measures:

• Take a shower or a bath should be every day. In the winter, it is necessary to do it once a day, and in hot and warm months - at least three times. Also it should be noted that those who are passionate about active sports should shower after each training session. In this case, areas of increased sweating (eg, inguinal area, axillary cavities, etc.) should be washed very carefully using a high-quality and fragrant soap (for example, with antibacterial effect). By the way, the choice of shampoos and other means should be approached with special care. After all, many of them contain ingredients that overdry the skin, making it vulnerable to pathogenic bacteria. Therefore, experts recommend using only natural products based on herbs or other natural elements.

• After taking a shower or a bath, the areas of increased sweating should be treated with special means (for example, deodorant or antiperspirant). They must be qualitative and hypoallergenic.
• A person's clothing should be sewn only from quality fabrics (for example, cotton or linen). This is due to the fact that only such materials are able to ensure normal ventilation of the skin, as well as to prevent excessive sweating and allow already separated moisture to evaporate faster from the surface of the body. With excessive sweating, including with the ammonia smell of sweat, wear synthetic clothing is strictly prohibited.

• If your clothes get wet with perspiration, then you should not walk too long in it, because the over-moistened tissue is a favorable environment for the multiplication of various bacteria. At the first opportunity, change the sweaty shirt to dry and clean.
• In the summer, only open shoes should be worn. If you can not do without closed shoes, then it is recommended to put on thin socks, so that your feet will sweat a little less.
• To eliminate the ammonia odor of sweat, you should reduce the intake of sour, sharp and fatty foods. It is also necessary to drink less alcoholic beverages.
• As much as possible, give time to physical exercises, because regular exercise can get rid of excess weight, improve metabolism and speed up the removal of toxins from the body.
• In some cases, to eliminate the ammonia odor of sweat, experts recommend that their patients take medicines that contain zinc and aluminum. According to their statements, such elements prevent the multiplication of harmful microorganisms, reducing the sharp smell of ammonia from sweat.

One can not help saying that some popular recipes also successfully help get rid of the problem at hand. For example, very many people take baths with the addition of sage broth, pine or eucalyptus oils, oak bark, potassium permanganate or salt.