Sports motivation. Motivating quotes about sports

In one far country lived, there was an ordinary girl. But she knew that the time would come, and she would become a princess, you just need to wait a little, then a little more, and more. And while other girls worked hard to turn into princesses, the heroine of this tale still waited. Many years passed and the heroine was already tired of waiting. Are there old princesses? She looked with envy at her contemporaries who lived happy lives, and bitterly understood that she had motivated herself incorrectly and as a result remained at the broken trough.

It is motivation that is often the factor that determines whether a person will succeed in some business or not.

What is motivation?

About what is motivation, where it comes from, and how to find it, they say a lot. Motivation is something like a perpetual motion machine that forces a person to do what he does not really want to do. And the harder the work, which you do not want to do, the higher and more serious the motivation should be. Motivation is a method that helps to overcome a serious obstacle in the form of: "prepare for exams," "lose 5 kilograms of weight," "get up early," or "achieve success in sports."

Features of sports motivation

Sports motivation is almost the same as usual. With several amendments. Sports motivation consists of two parts: short-term and long-term. Short-term motivation is a decision to overcome the obstacle here and now, to reach a specific goal in a specific time period. Long-term motivation is a decision to achieve a larger goal, the path to which consists of small successes.

If sports motivation is not good enough, then on the big successes it is not necessary to count. In addition, it is worth remembering that the motivation of a bodybuilder will not become a motivation for a football player. For each sport there is a way of interest, which fully corresponds to the features of the training.

Motivation and psychotypes

Motivation of sports activities directly depends on the characteristics of the human psyche. It will be difficult for a solitary person to adapt to a team game, and an extrovert will bore playing tennis alone. Therefore, for each person, you must initially choose the right kind of sport suitable for him. Motivation in sports organizations begins precisely from the definition of the personality psychotype.

How to force yourself to go in for sports? 4 ways

With the personality psychotypes, it is increasingly less clear, now it became known what kind of sport to give preference. War with its own laziness always passes with a variable effect. Therefore, you must force yourself to go in for sports at any cost.

For this case, sports psychologists have 4 wonderful methods:

• Reward your work. A phantom goal like "I will live a long time" does not really help the desire to break away from the couch. But watching a new blockbuster after training is a more weighty argument to go to the gym.
• Promise in public. All people - the owners of their own words: they want - give, do not want - they take back. But once you just give a public promise, how the rules of the game change dramatically. Necessarily there will be those who will remember these words, and not to fall in the eyes of the public, will have to work on their promise.
• To think positively. Morning is never good, but you just have to visualize how in the evening you can enjoy hot cocoa and a new book, as the morning turns into the most iridesome time of the day. Positive visualization is one more reason that will make you go to training.
• Financial issue. Let them say that happiness is not in money, but they rule the world. And if you look at the amounts that average athletes receive, the desire to go to the gym will sting so dramatically that a person will remember motivation only when returning home.

Motivation for girls

It's fashionable to be slim now, but which of the girls does not want to look beautiful, fashionable and perfect in general? That's right, they want everything, but only work on this unit. The most effective motivation for sports for girls is beautiful clothes. It is only necessary to get out of the closet a favorite dress that has not been buttoned up for 5 years already, as the desire to get up from the sofa will become much larger.

In general, sports motivation for girls differs only in gender. And it is very noticeable, if you look at the factors that cause girls the desire to play sports:

• Get into a favorite dress, which is already cramped.
• Other people's achievements, especially if they are achievements of the girl's ex-girlfriend.
• It is only a girl to imagine what a beauty she would have become, if she started to play sports a year ago, as an irresistible desire to go to the gym immediately.

Fault Period

Even the best athletes, who were charged with the lion's share of motivation, reached this extreme. The so-called fracture period, when a person sees that he already has some results. But what's next? He no longer wants to go to the gym. And the word "I want" suddenly turned into the word "must". Only 7% of those who start playing sports achieve outstanding results. After all, only the elite can overcome the period when one does not want to do anything, constantly forcing himself to go to the gym.

Sports lyrics

Sport is not only constant training, which physically strengthens the body, it is also an internal core that allows you to overcome all obstacles. This rod is for everyone, the main thing is to find a way to light it. Sports movies, anime sports, bracing music or sports quotes ... Motivation can come from anywhere, the main thing is to remember this first moment when you really wanted to go in for sports.

Motivation is the key to success

• "If there is a driving force that directs me forward, it is a weakness that I despise and turn into force," - Michael Jordan.
• "Do it once, what, from the words of others, you can not on the shoulder. After you will forever forget about the rules and restrictions, "- James Cook.
• "Each victory consists of five elements - perseverance, speed, strength, skill and will. And it depends only on the will, whether the person wins or not! "- Can Doherty.
• "A person who aspires to something with all his heart will necessarily achieve this. Let this seem unreal, let others laugh at it, the power of faith will not break about such ridiculous obstacles », - Chuck Norris.

This is only a small part of what was left to the legacy of people who have achieved success in sports.

A good jump begins with a good support, and in the case of sports this support is motivation.