Sports competitions - the way to a healthy lifestyle

Sports competitions are loved by children and adults for their activity, excitement and variety. No entertainment can not so energize and cheer up like sports games. In such competitions you can take part both alone, and whole families and teams. A competitive spirit and a sense of team unity will be able to rally absolutely strangers, so often sports competitions are used by the organizers when it is necessary to quickly acquaint and make friends a large number of children or adults. It is also advisable to use this kind of entertainment on vacation and among long-time employees to allow one to look at each other in unusual surroundings, to discover new interesting qualities in fellow workers.

The use of sports equipment allows you to diversify the contests and make them more spectacular. Interesting competitions for children can be arranged if you use the ball, skittles, skipping ropes, hoops and other sports equipment.

For example, a very simple contest for the youngest participants who can count: children are in a circle and throw each other a ball. The first one, throwing, says: "Alone." The second one answers: "Two", and so on. The participant who incorrectly calls the number leaves, then he retires, and the game begins again.

You can also hide skittles and give the assignment to collect them. The one who will collect most of all, and there is a winner. All the favorite "potato" is still more suitable for an adult company, since it involves calculating the impact force.

Elementary catch-up can be complicated by inviting participants to catch runaways in the hoop.

If suddenly there was no inventory at hand, then you can conduct sports competitions using completely different means.

Replacing the ball with an empty plastic bottle, you can arrange a baton with a squeezed bottle between the knees. The team won, in which none of the participants will drop the bottle while running.

Using pebbles, shells or bumps, you can arrange a baton, as a result of which each team of participants will have to lay out some picture or word.

Light little balls can be made from crumpled paper or newspaper, wrapping it with adhesive tape, and used to hit the target.

Competitions for children on the street will allow you to appreciate the beauty of nature and enjoy its diverse possibilities.

An interesting contest, which is capable of capturing children for a long time, can become this: the children are entrusted to collect a beautiful bouquet for their mother and give it to him. Who makes the largest and most beautiful bouquet, he is considered the winner.

Jumping rope can be complicated by suggesting jumping on various covers: sand, grass, water, etc.

Applying a beautiful twig or flower, you can play the traditional game "zamri-otomri".

The most simple relay can be done using a baton instead of a baton, and a wreath of flowers or herbs that participants will wear on each other.

Sports competitions are able to significantly diversify leisure time and bring elements of both cooperation and rivalry into it. In addition, they will contribute to the development of healthy life skills in children and adults.