Sore eyes when working at the computer

In addition to the negative impact on the eyes, prolonged work at the computer can lead to headaches and problems with the spine. A long time past the flickering monitor leads to the development of temporary myopia, a decrease in sensitivity and visual acuity, as well as disruption of the eye muscles. Often there is a burning sensation and a feeling of "sand" in the eyes, their redness, pain in the forehead region. Painful sensations can accompany and movements of eyeballs.

Why do my eyes hurt?

Long work at the computer is a stress for our eyes. After all, the flickering of signs, frequent changes of pictures, bright colors, small letters and numbers create a much greater load than the one to which our eye is prepared. Regular tension and fatigue of the eyes leads to a violation of blood circulation in them. Because of this, oxygen starvation occurs. To compensate for inadequate blood circulation, the microvessels dilate, and as a result we observe their redness. In addition, because of overexertion, small vessels often burst, which, of course, does not lead to anything good. Due to lack of oxygen, the eyes ache and there is a sensation of discomfort in them. As a consequence, myopia often develops.

Constant moisturizing of the eyes is the guarantee of their health. Natural moisturizing of the eye can be disturbed for two reasons: insufficient tear release or unstable tear film. As a result, there is a so-called dry eye syndrome. It is often observed in people who work long hours at the computer, and those who wear contact lenses.

By the way, tear film is updated during blinking. But, working at a computer, a person is in a concentrated state, and the frequency of blinking is reduced. It is because of this that pain and dryness in the eyes appear.

What should I do when my eyes hurt from the computer?

Of course, we should not neglect the hike to a specialist. If, while working at a computer, you notice pain, lacrimation and pain in the eyes, the image spreads out, and when blinking is restored, it is quite possible that this is due to the development of the initial stage of the dry eye syndrome. Therefore, you should consult an ophthalmologist. He will prescribe you a treatment in the form of drops, vitamin complexes for the eyes and gel preparations to improve vision.

If you have eye pain while working on the computer, then remember some rules:

1. Watch for the frequency of blinking. For prolonged use of the monitor, be sure to take a break every 40-50 minutes. You can relax with your eyes closed or just look at the removed objects. A very interesting fact was established by scientists. It turns out that it is possible to relieve eye strain if you focus on a green object. To do this, you can put a plant next to the monitor.
2. Ventilate the room in which there is a computer. In addition, it would be nice to watch for sufficient air humidity.
3. Observe the drinking regimen. Dehydration of the body negatively affects the lacrimal glands.
4. Keep an eye on the lighting of your workplace.
5. Keep the monitor clean.
6. If your eyes hurt, do gymnastics for the eyes in breaks . It will help relieve tension and improve the ocular circulation.

Watch your health and do not neglect the observance of these simple rules. Take care of your eyesight, because this is a very important function of our body, without which a holistic perception of the world is impossible.