Simulator "Lose Weight" with your own hands. How to make a famous simulator at home.

Often, those who have already faced the problem of excess weight, know how hard it is to get rid of excess kilograms. The first thing that comes to mind is strict diets and exhausting workouts. But few people are willing to spend their time, health and money, because the same trips to the gym are not expensive. Is there really no hope for perfect forms? There is! In healthy weight loss, without leaving home, you will help the fitness machine "Lose Weight". With your own hands, you can independently make such a simulator at home.

What is the trainer?

The idea of inventing a sensational simulator belongs to Nikolai Dolinov. This resourceful man has built a structure that can easily replace the running track, jogging, and even competing with hikes in the pool. It is interesting that the simulator not only replaces these kinds of loads, but also unites them together, eliminating the negative moments associated with such physical loads. This approach helped the above inventor to lose weight by twenty kilograms in just two months. And this despite the fact that the initial weight of Nikolai Dolinov was about ninety kilograms. Agree, the result is very impressive! The most important thing is that Dolinov's "Weight Loss" simulator is easy to make by his own hands, even for those who are weakly imagining this process.

The trainer Dolinova looks like this - these are two ropes, with each end of the loop. Mounted device on the wall or doorway with the hook that comes with the kit. Here, in fact, that's all. Such an easy and compact design, and the result from training is stunning.

Most likely everyone who was interested in the invention, visited the question: "How can I make a fitness machine" Lose Weight "with my own hands?". It's not as hard as it might seem at first glance. Of course, the home analogue will be slightly different from its patented version, but it is quite suitable for effective home training.

How to make a trainer Dolinova yourself

Let's start with the fact that everything you need for a simulator you can buy in the most ordinary store of building materials. The purchase is quite budgetary, and you can easily make Dolinov's "Weight Loss" trainer with your own hands.

You'll need:

• Rope. When choosing a rope for the future simulator, give preference to cables with high strength. The required length is 8 m.
• Strap is synthetic. The length of the belt should be 3 m, and its width - about 35 mm.
• Dubel. Suitable plastic dowels - 3 pcs.
• Hooks. The hook should be in the cross section of 8 mm, with the ends in the form of a semicircle.
• Blocks. The section of the block must be 3 cm. We need 2 blocks.
• PP pipe. The length of the pipe is 50 cm, the internal section is 20 mm.
• Hacksaw for metal.
• Electric drill.
• Drill 8 mm in width.

This is all you need to make Dolinov's simulator "Lose Weight" with your own hands. We proceed to manufacture. Take the rope and cut it into two equal parts. The ends are better to sing with matches or a cigarette lighter. Next, insert the ends of the rope into blocks.

The next step is to put the pipe on the rope. Fasten the pipe with a rope, turning it into a loop. In order for the resulting design to be strong and look more or less aesthetically pleasing, it is necessary to fasten the loop by sewing it with a dense thread. It is better to make it a sewing machine, but since not every household machine is able to stitch such a strong cable, it is most likely that you will have to work with your hands.

In principle, the simulator is ready. It remains only to drill a hole for the screw with a semicircle in the right place and fasten it to the simulator.

It is much easier to understand the essence of the process, when there is a clear example of how to make a fitness machine "Lose Weight" with your own hands. Drawings, however, are not so important, because the design is simple.

How to use the simulator

Now you can start training. Before you start, you need to do an easy workout. Several times you will be able to train on the floor in a lying position. To do this, lay down on the floor, insert your hands and feet into the hinges. You need to move as if you are riding a bicycle.

The advantages of training on the trainer Dolinova

First, short-term. For classes you will need from 5 to 10 minutes. Secondly, compactness. The simulator occupies a minimum of space, it can be easily removed if necessary. And this despite the fact that you can make a fitness machine "Lose weight" with your own hands.

As you can see, in order to lose weight and stay in shape, you do not need to exhaust yourself with ineffective diets and purchase expensive equipment. You can simply make a fitness machine "Lose Weight" yourself quickly and without leaving home.